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Beef (retail cuts) (cooked, separable fat)
Meat & Poultry

Beef (retail cuts) (cooked, separable fat) nutrition facts

Per 1 oz · 28 g

Calories
193
10%
of a 2,000 cal day
  • Protein
    3g
    6% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    20g
    94% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef (retail cuts) (cooked, separable fat) (1 oz, 28 g) has 193 calories, with 3 g of protein, 0 g of carbohydrates and 20 g of fat. Most of its energy comes from fat (94% of calories). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
679cal
high energy density
Protein per 100 cal
1.6g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin B1211%

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0 mg
0%
Vitamin K1 μg
1%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
1%
Niacin0.4 mg
3%
Vitamin B60 mg
3%
Folate (B9)0 μg
0%
Vitamin B120.3 μg
11%
Pantothenic acid0.1 mg
1%
Choline16 mg
3%

Minerals

NutrientAmount% Daily Value
Calcium5 mg
1%
Iron0.3 mg
4%
Potassium28 mg
1%
Magnesium2 mg
0%
Phosphorus18 mg
3%
Zinc0.4 mg
3%
Copper0 mg
1%
Manganese0 mg
0%
Selenium2 μg
4%
Full breakdown · 33 more nutrients
NutrientAmount% Daily Value
Alanine0.2 g—
Alpha carotene0 μg—
Arginine0.2 g—
Aspartic acid0.3 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid0.5 g—
Glycine0.2 g—
Histidine0.1 g—
Hydroxyproline0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.3 g—
Methionine0.1 g—
Monounsaturated fats9 g—
Phenylalanine0.1 g—
Polyunsaturated fats1 g—
Proline0.1 g—
Retinol0 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—
Vitamin D30.1 μg—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 193 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 37min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Beef (retail cuts) (cooked, separable fat)?

One serving of Beef (retail cuts) (cooked, separable fat) (1 oz) has 193 calories, which works out to 679 calories per 100 g. That is about 9.6% of a 2,000-calorie day.

Is Beef (retail cuts) (cooked, separable fat) high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef (retail cuts) (cooked, separable fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef (retail cuts) (cooked, separable fat)?

6.5 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef (retail cuts) (cooked, separable fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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