Boomerang's Beef Shepherd's Pie nutrition facts

One serving of Boomerang's Beef Shepherd's Pie (1 boomerang) has 230 calories, which works out to 101 calories per 100 g. That is about 12% of a 2,000-calorie day.

Yes. It has 18 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).

It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 37% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

680 mg per serving, which is high (20% or more of the 2,300 mg daily value).

3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.