Marie Callender's Grocery Beef Pot Pie nutrition facts

One serving of Marie Callender's Grocery Beef Pot Pie (1 pie) has 630 calories, which works out to 223 calories per 100 g. That is about 32% of a 2,000-calorie day.

It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 11% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

It is hard to fit into a strict keto diet. One serving has 56 g of net carbs and 39% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

900 mg per serving, which is high (20% or more of the 2,300 mg daily value).

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.