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Beef pot pie (frozen entree, prepared)
Snacks & Sweets

Beef pot pie (frozen entree, prepared) nutrition facts

Per 1 pie, cooked (average weight) ยท 268 g

Calories
590
30%
of a 2,000 cal day
  • Protein
    19g
    13% of calories
  • Carbs
    59g
    40% of calories
  • Fat
    31g
    47% of calories
Portion

At a glance

One serving of Beef pot pie (frozen entree, prepared) (1 pie, cooked (average weight), 268 g) has 590 calories, with 19 g of protein, 59 g of carbohydrates and 31 g of fat. Most of its energy comes from fat (47% of calories). It is high in protein (39% DV), thiamine (44% DV) and niacin (27% DV). Keep an eye on sodium and saturated fat, which provide 43% and 56% of the daily value.

Per 100 g
220cal
medium energy density
Protein per 100 cal
3.3g
Net carbs
57g
carbs minus fiber
Fiber
2.1g

High in

20%+ of the daily value

  • Protein39%
  • Thiamine44%
  • Niacin27%
  • Vitamin B627%
  • Vitamin B1236%
  • Iron42%

Good source of

10โ€“19% of the daily value

  • Riboflavin (B2)18%
  • Folate (B9)12%
  • Choline10%

Watch

20%+ of the daily value

  • Sodium43%
  • Saturated fat56%

Vitamins & minerals

Amounts for 1 pie, cooked (average weight) (268 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin C1 mg
1%
Vitamin E1 mg
5%
Vitamin K7 ฮผg
6%
Thiamine1 mg
44%
Riboflavin (B2)0.2 mg
18%
Niacin4 mg
27%
Vitamin B60.4 mg
27%
Folate (B9)48 ฮผg
12%
Vitamin B121 ฮผg
36%
Pantothenic acid0.4 mg
8%
Choline53 mg
10%

Minerals

NutrientAmount% Daily Value
Calcium38 mg
4%
Iron3 mg
42%
Potassium308 mg
7%
Magnesium35 mg
8%
Phosphorus180 mg
26%
Zinc3 mg
27%
Copper0.1 mg
9%
Manganese1 mg
24%
Selenium14 ฮผg
26%
Full breakdown ยท 31 more nutrients
NutrientAmount% Daily Value
Alanine1 gโ€”
Arginine1 gโ€”
Aspartic acid1 gโ€”
Cystine0.3 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Fructose0.2 gโ€”
Glucose2 gโ€”
Glutamic acid4 gโ€”
Glycine1 gโ€”
Histidine1 gโ€”
Isoleucine1 gโ€”
Lactose0 gโ€”
Leucine1 gโ€”
Lysine1 gโ€”
Maltose4 gโ€”
Methionine0.4 gโ€”
Monounsaturated fats14 gโ€”
Phenylalanine1 gโ€”
Polyunsaturated fats4 gโ€”
Proline1 gโ€”
Serine1 gโ€”
Starch38 gโ€”
Sucrose1 gโ€”
Threonine1 gโ€”
Total omega 30 gโ€”
Total omega 60.1 gโ€”
Tryptophan0.2 gโ€”
Tyrosine1 gโ€”
Valine1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 590 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 112min
    Walking (3.5 mph)
  • 71min
    Cycling (moderate)
  • 49min
    Running (6 mph)
  • 83min
    Swimming laps

Common questions

How many calories are in Beef pot pie (frozen entree, prepared)?

One serving of Beef pot pie (frozen entree, prepared) (1 pie, cooked (average weight)) has 590 calories, which works out to 220 calories per 100 g. That is about 30% of a 2,000-calorie day.

Is Beef pot pie (frozen entree, prepared) high in protein?

It provides a solid 19 g of protein per serving (39% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef pot pie (frozen entree, prepared) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 57 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Beef pot pie (frozen entree, prepared)?

978 mg per serving, which is high (20% or more of the 2,300 mg daily value).

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