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Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat)
Meat & Poultry

Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat) nutrition facts

Per 1 oz · 28 g

Calories
94
5%
of a 2,000 cal day
  • Protein
    6.8g
    30% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    7.2g
    70% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat) (1 oz, 28 g) has 94 calories, with 6.8 g of protein, 0 g of carbohydrates and 7.2 g of fat. Most of its energy comes from fat (70% of calories). It is high in Vitamin B12 (40% DV).

Per 100 g
330cal
medium energy density
Protein per 100 cal
7.2g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Vitamin B1240%

Good source of

10–19% of the daily value

  • Vitamin B610%
  • Iron11%
  • Phosphorus10%
  • Zinc10%
  • Selenium12%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 oz (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Thiamine0 mg
4%
Riboflavin (B2)0.1 mg
6%
Niacin1 mg
7%
Vitamin B60.1 mg
10%
Folate (B9)2 μg
1%
Vitamin B121 μg
40%
Pantothenic acid0.1 mg
2%
Choline26 mg
5%

Minerals

NutrientAmount% Daily Value
Calcium3 mg
0%
Iron1 mg
11%
Potassium115 mg
2%
Magnesium7 mg
2%
Phosphorus67 mg
10%
Zinc1 mg
10%
Copper0 mg
4%
Manganese0 mg
0%
Selenium6 μg
12%
Full breakdown · 27 more nutrients
NutrientAmount% Daily Value
Alanine0.4 g—
Alpha carotene0 μg—
Arginine0.4 g—
Aspartic acid1 g—
Beta carotene0 μg—
Caffeine0 mg—
Cystine0.1 g—
Glutamic acid1 g—
Glycine0.4 g—
Histidine0.2 g—
Isoleucine0.3 g—
Leucine1 g—
Lycopene0 μg—
Lysine1 g—
Methionine0.2 g—
Monounsaturated fats3 g—
Phenylalanine0.3 g—
Polyunsaturated fats0.3 g—
Proline0.3 g—
Serine0.3 g—
Theobromine0 mg—
Threonine0.3 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0.1 g—
Tyrosine0.2 g—
Valine0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 94 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 18min
    Walking (3.5 mph)
  • 11min
    Cycling (moderate)
  • 8min
    Running (6 mph)
  • 13min
    Swimming laps

Common questions

How many calories are in Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat)?

One serving of Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat) (1 oz) has 94 calories, which works out to 330 calories per 100 g. That is about 4.7% of a 2,000-calorie day.

Is Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat) high in protein?

Not especially. It has 6.8 g of protein per serving, and protein supplies 30% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat)?

18 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin (cooked, roasted, choice, separable lean and fat, trimmed to 1/8" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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