Beef tenderloin nutrition facts (149 g)
Per 149 g · 149 g
of a 2,000 cal day
- Protein29g32% of calories
- Carbs0g0% of calories
- Fat28g68% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin (149 g, 149 g) has 371 calories, with 29 g of protein, 0 g of carbohydrates and 28 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (58% DV), niacin (48% DV) and Vitamin B6 (61% DV). Keep an eye on saturated fat and cholesterol, which provide 56% and 43% of the daily value.
High in
20%+ of the daily value
- Protein58%
- Niacin48%
- Vitamin B661%
- Vitamin B1257%
- Choline22%
- Iron26%
Good source of
10–19% of the daily value
- Riboflavin (B2)12%
- Pantothenic acid16%
- Potassium10%
- Copper11%
Watch
20%+ of the daily value
- Saturated fat56%
- Cholesterol43%
Vitamins & minerals
Amounts for 149 g (149 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 4% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.1 mg | 9% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 8 mg | 48% |
| Vitamin B6 | 1 mg | 61% |
| Folate (B9) | 15 μg | 4% |
| Vitamin B12 | 1 μg | 57% |
| Pantothenic acid | 1 mg | 16% |
| Choline | 121 mg | 22% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 2 mg | 26% |
| Potassium | 447 mg | 10% |
| Magnesium | 30 mg | 7% |
| Phosphorus | 271 mg | 39% |
| Zinc | 5 mg | 45% |
| Copper | 0.1 mg | 11% |
| Manganese | 0 mg | 1% |
| Selenium | 34 μg | 61% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 2 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 2 g | — |
| Aspartic acid | 3 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.4 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 4 g | — |
| Glycine | 2 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.3 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 12 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin249
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−301 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz−301 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−329 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−328 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−326 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−313 cal
Burning 371 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 70minWalking (3.5 mph)
- 45minCycling (moderate)
- 31minRunning (6 mph)
- 52minSwimming laps
Common questions
How many calories are in Beef tenderloin?
One serving of Beef tenderloin (149 g) has 371 calories, which works out to 249 calories per 100 g. That is about 19% of a 2,000-calorie day.
Is Beef tenderloin high in protein?
Yes. It has 29 g of protein per serving, and 32% of its calories come from protein (7.8 g of protein per 100 calories).
Is Beef tenderloin keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin?
75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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