Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein20g29% of calories
- Carbs0g0% of calories
- Fat23g71% of calories
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 292 calories, with 20 g of protein, 0 g of carbohydrates and 23 g of fat. Most of its energy comes from fat (71% of calories). It is high in protein (41% DV), Vitamin B6 (22% DV) and Vitamin B12 (90% DV). Keep an eye on saturated fat and cholesterol, which provide 45% and 25% of the daily value.
High in
20%+ of the daily value
- Protein41%
- Vitamin B622%
- Vitamin B1290%
- Iron33%
- Phosphorus25%
- Zinc34%
Good source of
10–19% of the daily value
- Riboflavin (B2)18%
- Niacin16%
- Choline14%
- Copper13%
Watch
20%+ of the daily value
- Saturated fat45%
- Cholesterol25%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0.3 μg | 2% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.2 mg | 18% |
| Niacin | 3 mg | 16% |
| Vitamin B6 | 0.3 mg | 22% |
| Folate (B9) | 6 μg | 1% |
| Vitamin B12 | 2 μg | 90% |
| Pantothenic acid | 0.3 mg | 7% |
| Choline | 78 mg | 14% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 7 mg | 1% |
| Iron | 3 mg | 33% |
| Potassium | 286 mg | 6% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 173 mg | 25% |
| Zinc | 4 mg | 34% |
| Copper | 0.1 mg | 13% |
| Manganese | 0 mg | 1% |
| Selenium | 20 μg | 36% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.2 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 9 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.2 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
| Vitamin D3 | 0.3 μg | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat)343
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−222 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz−222 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−250 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−249 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−247 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−234 cal
Burning 292 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 55minWalking (3.5 mph)
- 35minCycling (moderate)
- 24minRunning (6 mph)
- 41minSwimming laps
Common questions
How many calories are in Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat)?
One serving of Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 292 calories, which works out to 343 calories per 100 g. That is about 15% of a 2,000-calorie day.
Is Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat) high in protein?
It provides a solid 20 g of protein per serving (41% of the 50 g daily value), but protein supplies only 29% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat)?
47 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin (cooked, roasted, prime, separable lean and fat, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
