Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein23g40% of calories
- Carbs0g0% of calories
- Fat15g60% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) (3 oz, 85 g) has 232 calories, with 23 g of protein, 0 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (60% of calories). It is high in protein (45% DV), niacin (38% DV) and Vitamin B6 (34% DV). Keep an eye on saturated fat and cholesterol, which provide 30% and 28% of the daily value.
High in
20%+ of the daily value
- Protein45%
- Niacin38%
- Vitamin B634%
- Vitamin B1262%
- Phosphorus24%
- Zinc36%
Good source of
10–19% of the daily value
- Choline16%
- Iron19%
Watch
20%+ of the daily value
- Saturated fat30%
- Cholesterol28%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 0.4 mg | 3% |
| Vitamin K | 1 μg | 1% |
| Thiamine | 0.1 mg | 5% |
| Riboflavin (B2) | 0.1 mg | 8% |
| Niacin | 6 mg | 38% |
| Vitamin B6 | 0.4 mg | 34% |
| Folate (B9) | 7 μg | 2% |
| Vitamin B12 | 1 μg | 62% |
| Pantothenic acid | 0.4 mg | 9% |
| Choline | 86 mg | 16% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 1 mg | 19% |
| Potassium | 270 mg | 6% |
| Magnesium | 18 mg | 4% |
| Phosphorus | 167 mg | 24% |
| Zinc | 4 mg | 36% |
| Copper | 0.1 mg | 8% |
| Manganese | 0 mg | 0% |
| Selenium | 24 μg | 44% |
Full breakdown · 32 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 1 g | — |
| Aspartic acid | 2 g | — |
| Beta carotene | 0 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0.3 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 3 g | — |
| Glycine | 1 g | — |
| Histidine | 1 g | — |
| Hydroxyproline | 0.2 g | — |
| Isoleucine | 1 g | — |
| Leucine | 2 g | — |
| Lycopene | 0 μg | — |
| Lysine | 2 g | — |
| Methionine | 1 g | — |
| Monounsaturated fats | 6 g | — |
| Phenylalanine | 1 g | — |
| Polyunsaturated fats | 1 g | — |
| Proline | 1 g | — |
| Retinol | 0 μg | — |
| Serine | 1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0.1 g | — |
| Tyrosine | 1 g | — |
| Valine | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat)273
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)245
- Beef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)206
- Beef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)158
- Beef tenderloin (raw, lean only, trimmed 1/8 inch fat)153
- Beef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)148
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−162 cal
70 calBeef tenderloin (raw, choice, separable lean and fat, trimmed to 1/8" fat)1 oz−162 cal
42 calBeef tenderloin (raw, separable lean only, trimmed to 1/8" fat, select)1 oz−190 cal
43 calBeef tenderloin (raw, lean only, trimmed 1/8 inch fat)1 oz−189 cal
45 calBeef tenderloin (choice, raw, lean only, trimmed to 1/8 inch fat)1 oz−187 cal
58 calBeef tenderloin steak (choice, cooked, broiled, lean only, trimmed to 1/8 inch fat)1 oz−174 cal
Burning 232 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat)?
One serving of Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) (3 oz) has 232 calories, which works out to 273 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) high in protein?
Yes. It has 23 g of protein per serving, and 40% of its calories come from protein (9.7 g of protein per 100 calories).
Is Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat)?
44 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef tenderloin steak (cooked, broiled, choice, separable lean and fat, trimmed to 1/8" fat)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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