cherry image
🍗
Meat & Poultry

Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat) nutrition facts

Per 3 oz · 85 g

Calories
128
6%
of a 2,000 cal day
  • Protein
    18g
    58% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    6g
    42% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat) (3 oz, 85 g) has 128 calories, with 18 g of protein, 0 g of carbohydrates and 6 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (37% DV), riboflavin (b2) (20% DV) and niacin (24% DV).

Per 100 g
150cal
medium energy density
Protein per 100 cal
14g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein37%
  • Riboflavin (B2)20%
  • Niacin24%
  • Vitamin B639%
  • Vitamin B12119%
  • Iron27%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin E0.2 mg
1%
Vitamin K1 μg
1%
Thiamine0 mg
4%
Riboflavin (B2)0.3 mg
20%
Niacin4 mg
24%
Vitamin B61 mg
39%
Vitamin B123 μg
119%

Minerals

NutrientAmount% Daily Value
Calcium12 mg
1%
Iron2 mg
27%
Potassium238 mg
5%
Magnesium10 mg
2%
Phosphorus178 mg
25%
Zinc3 mg
25%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats2 g—
Polyunsaturated fats0.4 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 128 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 24min
    Walking (3.5 mph)
  • 15min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 18min
    Swimming laps

Common questions

How many calories are in Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat)?

One serving of Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat) (3 oz) has 128 calories, which works out to 150 calories per 100 g. That is about 6.4% of a 2,000-calorie day.

Is Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat) high in protein?

Yes. It has 18 g of protein per serving, and 58% of its calories come from protein (14 g of protein per 100 calories).

Is Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat)?

37 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef tenderloin steak (beef loin, boneless, raw, choice, trimmed to 0" fat)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with beef tenderloin steak

More meat & poultry

View all