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Meat & Poultry

Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, all grades, lean only) nutrition facts

Per 3 oz · 85 g

Calories
166
8%
of a 2,000 cal day
  • Protein
    24g
    58% of calories
  • Carbs
    0.7g
    2% of calories
  • Fat
    7.4g
    40% of calories
Portion
  • ✓ Protein-dense
  • ✓ Keto-friendly
  • ✓ Low sodium
  • ✓ Sugar free

At a glance

One serving of Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, all grades, lean only) (3 oz, 85 g) has 166 calories, with 24 g of protein, 0.7 g of carbohydrates and 7.4 g of fat. Most of its energy comes from protein (58% of calories). It is high in protein (48% DV), niacin (44% DV) and Vitamin B6 (39% DV). Keep an eye on cholesterol, which provides 23% of the daily value.

Per 100 g
195cal
medium energy density
Protein per 100 cal
15g
Net carbs
1g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein48%
  • Niacin44%
  • Vitamin B639%
  • Vitamin B12145%
  • Iron21%
  • Phosphorus28%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Cholesterol23%

Vitamins & minerals

Amounts for 3 oz (85 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A2 μg
0%
Vitamin C0 mg
0%
Vitamin D0.1 μg
1%
Vitamin K1 μg
1%
Thiamine0.1 mg
5%
Riboflavin (B2)0.1 mg
9%
Niacin7 mg
44%
Vitamin B61 mg
39%
Vitamin B123 μg
145%

Minerals

NutrientAmount% Daily Value
Calcium14 mg
1%
Iron2 mg
21%
Potassium315 mg
7%
Magnesium21 mg
5%
Phosphorus197 mg
28%
Zinc5 mg
43%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats3 g—
Polyunsaturated fats0.3 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 166 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 31min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, all grades, lean only)?

One serving of Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, all grades, lean only) (3 oz) has 166 calories, which works out to 195 calories per 100 g. That is about 8.3% of a 2,000-calorie day.

Is Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, all grades, lean only) high in protein?

Yes. It has 24 g of protein per serving, and 58% of its calories come from protein (15 g of protein per 100 calories).

Is Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, all grades, lean only) keto-friendly?

It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.

How much sodium is in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, all grades, lean only)?

53 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top loin petite roast (cooked, roasted, boneless, trimmed to 1/8" fat, all grades, lean only)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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