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Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select)
Meat & Poultry

Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select) nutrition facts

Per 1 steak (yield from 186 g raw meat) ยท 150 g

Calories
284
14%
of a 2,000 cal day
  • Protein
    45g
    66% of calories
  • Carbs
    0g
    0% of calories
  • Fat
    10g
    34% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Keto-friendly
  • โœ“ Low sodium
  • โœ“ Sugar free

At a glance

One serving of Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select) (1 steak (yield from 186 g raw meat), 150 g) has 284 calories, with 45 g of protein, 0 g of carbohydrates and 10 g of fat. Most of its energy comes from protein (66% of calories). It is high in protein (90% DV), riboflavin (b2) (50% DV) and niacin (58% DV). Keep an eye on saturated fat and cholesterol, which provide 20% and 43% of the daily value.

Per 100 g
189cal
medium energy density
Protein per 100 cal
16g
Net carbs
0g
carbs minus fiber
Fiber
0g
0 g sugar

High in

20%+ of the daily value

  • Protein90%
  • Riboflavin (B2)50%
  • Niacin58%
  • Vitamin B683%
  • Vitamin B12282%
  • Choline21%

Good source of

10โ€“19% of the daily value

  • Thiamine10%
  • Pantothenic acid15%
  • Potassium12%
  • Copper17%

Watch

20%+ of the daily value

  • Saturated fat20%
  • Cholesterol43%

Vitamins & minerals

Amounts for 1 steak (yield from 186 g raw meat) (150 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A3 ฮผg
0%
Vitamin C0 mg
0%
Vitamin D0.2 ฮผg
1%
Vitamin E0.3 mg
2%
Vitamin K2 ฮผg
2%
Thiamine0.1 mg
10%
Riboflavin (B2)1 mg
50%
Niacin9 mg
58%
Vitamin B61 mg
83%
Folate (B9)11 ฮผg
3%
Vitamin B127 ฮผg
282%
Pantothenic acid1 mg
15%
Choline117 mg
21%

Minerals

NutrientAmount% Daily Value
Calcium21 mg
2%
Iron5 mg
61%
Potassium563 mg
12%
Magnesium23 mg
5%
Phosphorus416 mg
59%
Zinc6 mg
54%
Copper0.2 mg
17%
Manganese0 mg
1%
Selenium41 ฮผg
74%
Full breakdown ยท 34 more nutrients
NutrientAmount% Daily Value
Alanine3 gโ€”
Alpha Linolenic Acid (ALA)0 gโ€”
Alpha carotene0 ฮผgโ€”
Arginine4 gโ€”
Aspartic acid5 gโ€”
Beta carotene0 ฮผgโ€”
Caffeine0 mgโ€”
Cystine1 gโ€”
Docosahexaenoic Acid (DHA)0 gโ€”
Docosapentaenoic Acid (DPA)0 gโ€”
Eicosapentaenoic Acid (EPA)0 gโ€”
Glutamic acid9 gโ€”
Glycine2 gโ€”
Histidine2 gโ€”
Hydroxyproline0.2 gโ€”
Isoleucine2 gโ€”
Leucine5 gโ€”
Lycopene0 ฮผgโ€”
Lysine5 gโ€”
Methionine1 gโ€”
Monounsaturated fats4 gโ€”
Phenylalanine2 gโ€”
Polyunsaturated fats1 gโ€”
Proline2 gโ€”
Retinol3 ฮผgโ€”
Serine2 gโ€”
Theobromine0 mgโ€”
Threonine2 gโ€”
Total omega 30 gโ€”
Total omega 60.4 gโ€”
Tryptophan1 gโ€”
Tyrosine2 gโ€”
Valine3 gโ€”
Vitamin D30.2 ฮผgโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 284 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 54min
    Walking (3.5 mph)
  • 34min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 40min
    Swimming laps

Common questions

How many calories are in Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select)?

One serving of Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select) (1 steak (yield from 186 g raw meat)) has 284 calories, which works out to 189 calories per 100 g. That is about 14% of a 2,000-calorie day.

Is Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select) high in protein?

Yes. It has 45 g of protein per serving, and 66% of its calories come from protein (16 g of protein per 100 calories).

Is Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select) keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.

How much sodium is in Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select)?

87 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Beef top loin steak (cooked, broiled, lean only, trimmed to 0" fat, select)?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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