Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only) nutrition facts
Per 3 oz · 85 g
of a 2,000 cal day
- Protein25g79% of calories
- Carbs0g0% of calories
- Fat2.9g21% of calories
- ✓ Protein-dense
- ✓ Keto-friendly
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
At a glance
One serving of Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only) (3 oz, 85 g) has 128 calories, with 25 g of protein, 0 g of carbohydrates and 2.9 g of fat. Most of its energy comes from protein (79% of calories). It is high in protein (51% DV), riboflavin (b2) (20% DV) and niacin (40% DV). Keep an eye on cholesterol, which provides 22% of the daily value.
High in
20%+ of the daily value
- Protein51%
- Riboflavin (B2)20%
- Niacin40%
- Vitamin B650%
- Vitamin B1271%
- Iron31%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Cholesterol22%
Vitamins & minerals
Amounts for 3 oz (85 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.2 mg | 1% |
| Vitamin K | 2 μg | 1% |
| Thiamine | 0.1 mg | 6% |
| Riboflavin (B2) | 0.3 mg | 20% |
| Niacin | 6 mg | 40% |
| Vitamin B6 | 1 mg | 50% |
| Vitamin B12 | 2 μg | 71% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 14 mg | 1% |
| Iron | 2 mg | 31% |
| Potassium | 332 mg | 7% |
| Magnesium | 13 mg | 3% |
| Phosphorus | 230 mg | 33% |
| Zinc | 4 mg | 34% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 0.2 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Beef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)246
- Beef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)202
- Beef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)201
- Bottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)192
- Eye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)167
- Eye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)166
- Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only)150
Similar foods
70 calBeef tenderloin (raw, separable lean and fat, trimmed to 1/8" fat, all grades)1 oz−57 cal
57 calBeef top sirloin (raw, all grades, separable lean and fat, trimmed to 1/8" fat)1 oz−70 cal
57 calBeef tenderloin steak (cooked, broiled, lean and fat, trimmed to 0" fat, select)1 oz−70 cal
47 calEye of round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−80 cal
54 calBottom round beef (raw, trimmed to 1/8 inch fat, separable lean and fat, all grades)1 oz−73 cal
47 calEye of round beef (cooked, roasted, roast, separable lean and fat, trimmed to 0" fat, all grades)1 oz−80 cal
Burning 128 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 24minWalking (3.5 mph)
- 15minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only)?
One serving of Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only) (3 oz) has 128 calories, which works out to 150 calories per 100 g. That is about 6.4% of a 2,000-calorie day.
Is Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only) high in protein?
Yes. It has 25 g of protein per serving, and 79% of its calories come from protein (20 g of protein per 100 calories).
Is Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only) keto-friendly?
It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 0% of calories.
How much sodium is in Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only)?
57 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Beef top round roast (cooked, roasted, boneless, trimmed to 0" fat, select, lean only)?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
