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Big Breakfast (McDonald's)
Meals & Restaurant Food

Big Breakfast (McDonald's) nutrition facts

Per 1 item 9.5 oz ยท 269 g

Calories
767
38%
of a 2,000 cal day
  • Protein
    27g
    14% of calories
  • Carbs
    47g
    25% of calories
  • Fat
    52g
    61% of calories
Portion

At a glance

One serving of Big Breakfast (McDonald's) (1 item 9.5 oz, 269 g) has 767 calories, with 27 g of protein, 47 g of carbohydrates and 52 g of fat. Most of its energy comes from fat (61% of calories). It is high in protein (55% DV), Vitamin A (21% DV) and thiamine (51% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 64%, 86% and 155% of the daily value.

Per 100 g
285cal
medium energy density
Protein per 100 cal
3.6g
Net carbs
44g
carbs minus fiber
Fiber
3g
2.5 g sugar

High in

20%+ of the daily value

  • Protein55%
  • Vitamin A21%
  • Thiamine51%
  • Riboflavin (B2)73%
  • Niacin38%
  • Vitamin B636%

Good source of

10โ€“19% of the daily value

  • Dietary fiber11%
  • Calcium14%
  • Potassium12%
  • Magnesium10%
  • Manganese14%

Watch

20%+ of the daily value

  • Sodium64%
  • Saturated fat86%
  • Cholesterol155%

Vitamins & minerals

Amounts for 1 item 9.5 oz (269 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A188 ฮผg
21%
Vitamin C1 mg
1%
Thiamine1 mg
51%
Riboflavin (B2)1 mg
73%
Niacin6 mg
38%
Vitamin B60.5 mg
36%
Vitamin B122 ฮผg
64%
Pantothenic acid2 mg
40%

Minerals

NutrientAmount% Daily Value
Calcium137 mg
14%
Iron5 mg
59%
Potassium557 mg
12%
Magnesium40 mg
10%
Phosphorus689 mg
98%
Zinc3 mg
24%
Copper0.2 mg
25%
Manganese0.3 mg
14%
Full breakdown ยท 4 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats20 gโ€”
Polyunsaturated fats9 gโ€”
Total omega 30 gโ€”
Total omega 60.1 gโ€”

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 767 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 146min
    Walking (3.5 mph)
  • 92min
    Cycling (moderate)
  • 64min
    Running (6 mph)
  • 108min
    Swimming laps

Common questions

How many calories are in Big Breakfast (McDonald's)?

One serving of Big Breakfast (McDonald's) (1 item 9.5 oz) has 767 calories, which works out to 285 calories per 100 g. That is about 38% of a 2,000-calorie day.

Is Big Breakfast (McDonald's) high in protein?

It provides a solid 27 g of protein per serving (55% of the 50 g daily value), but protein supplies only 14% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Big Breakfast (McDonald's) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 44 g of net carbs and 25% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Big Breakfast (McDonald's)?

1477 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Big Breakfast (McDonald's)?

2.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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