Jack's Breakfast Special nutrition facts
Per 1 serving
of a 2,000 cal day
- Protein19g13% of calories
- Carbs46g33% of calories
- Fat34g54% of calories
At a glance
One serving of Jack's Breakfast Special (1 serving) has 560 calories, with 19 g of protein, 46 g of carbohydrates and 34 g of fat. Most of its energy comes from fat (54% of calories). It is high in protein (38% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 75%, 40% and 50% of the daily value.
High in
20%+ of the daily value
- Protein38%
Good source of
10–19% of the daily value
- Dietary fiber11%
Watch
20%+ of the daily value
- Sodium75%
- Saturated fat40%
- Cholesterol50%
How it compares
Calories per listed serving.
Similar foods
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Burning 560 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 106minWalking (3.5 mph)
- 67minCycling (moderate)
- 47minRunning (6 mph)
- 79minSwimming laps
Common questions
How many calories are in Jack's Breakfast Special?
One serving of Jack's Breakfast Special (1 serving) has 560 calories. That is about 28% of a 2,000-calorie day.
Is Jack's Breakfast Special high in protein?
It provides a solid 19 g of protein per serving (38% of the 50 g daily value), but protein supplies only 13% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Jack's Breakfast Special keto-friendly?
It is hard to fit into a strict keto diet. One serving has 43 g of net carbs and 33% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Jack's Breakfast Special?
1730 mg per serving, which is high (20% or more of the 2,300 mg daily value).
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