7-Eleven American Breakfast Platter nutrition facts
Per 1 container · 173 g
of a 2,000 cal day
- Protein17g17% of calories
- Carbs15g15% of calories
- Fat30g68% of calories
At a glance
One serving of 7-Eleven American Breakfast Platter (1 container, 173 g) has 410 calories, with 17 g of protein, 15 g of carbohydrates and 30 g of fat. Most of its energy comes from fat (68% of calories). It is high in protein (34% DV) and iron (22% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 31%, 55% and 92% of the daily value.
High in
20%+ of the daily value
- Protein34%
- Iron22%
Good source of
10–19% of the daily value
- Vitamin A17%
Watch
20%+ of the daily value
- Sodium31%
- Saturated fat55%
- Cholesterol92%
Vitamins & minerals
Amounts for 1 container (173 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 150 μg | 17% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 80 mg | 8% |
| Iron | 2 mg | 22% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Big Breakfast (McDonald's)285
- 7-Eleven American Breakfast Platter237
- Unknown Breakfast Platter150
- MaxFit Meals Country Breakfast145
Similar foods
- 767 cal
Big Breakfast (McDonald's)1 item 9.5 oz+357 cal - 410 calUnknown Breakfast Platter9 ozsame cal
- 400 calClean Eatz Kitchen Grocery Basic Breakfast1 serving−10 cal
- 370 calMaxFit Meals Country Breakfast1 meal country breakfast−40 cal
- 730 cal
BurgerFi Breakfast All Day Burger1 burger+320 cal - 560 calJack's Breakfast Special1 serving+150 cal
Burning 410 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 78minWalking (3.5 mph)
- 49minCycling (moderate)
- 34minRunning (6 mph)
- 58minSwimming laps
Common questions
How many calories are in 7-Eleven American Breakfast Platter?
One serving of 7-Eleven American Breakfast Platter (1 container) has 410 calories, which works out to 237 calories per 100 g. That is about 21% of a 2,000-calorie day.
Is 7-Eleven American Breakfast Platter high in protein?
It provides a solid 17 g of protein per serving (34% of the 50 g daily value), but protein supplies only 17% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is 7-Eleven American Breakfast Platter keto-friendly?
It is hard to fit into a strict keto diet. One serving has 15 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in 7-Eleven American Breakfast Platter?
710 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in 7-Eleven American Breakfast Platter?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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