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Unknown Breakfast Platter
Meals & Restaurant FoodUnknown

Unknown Breakfast Platter nutrition facts

Per 9 oz · 274 g

Calories
410
21%
of a 2,000 cal day
  • Protein
    34g
    33% of calories
  • Carbs
    9g
    9% of calories
  • Fat
    27g
    59% of calories
Portion
  • ✓ Protein-dense

At a glance

One serving of Unknown Breakfast Platter (9 oz, 274 g) has 410 calories, with 34 g of protein, 9 g of carbohydrates and 27 g of fat. Most of its energy comes from fat (59% of calories). It is high in protein (68% DV) and iron (23% DV). Keep an eye on sodium, saturated fat and cholesterol, which provide 36%, 45% and 87% of the daily value.

Per 100 g
150cal
low energy density
Protein per 100 cal
8.3g
Net carbs
7g
carbs minus fiber
Fiber
2g
2 g sugar

High in

20%+ of the daily value

  • Protein68%
  • Iron23%

Good source of

10–19% of the daily value

  • Calcium10%
  • Potassium15%

Watch

20%+ of the daily value

  • Sodium36%
  • Saturated fat45%
  • Cholesterol87%

Vitamins & minerals

Amounts for 9 oz (274 g). Bars show % of the daily value.

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron2 mg
23%
Potassium694 mg
15%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 410 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 78min
    Walking (3.5 mph)
  • 49min
    Cycling (moderate)
  • 34min
    Running (6 mph)
  • 58min
    Swimming laps

Common questions

How many calories are in Unknown Breakfast Platter?

One serving of Unknown Breakfast Platter (9 oz) has 410 calories, which works out to 150 calories per 100 g. That is about 21% of a 2,000-calorie day.

Is Unknown Breakfast Platter high in protein?

Yes. It has 34 g of protein per serving, and 33% of its calories come from protein (8.3 g of protein per 100 calories).

Is Unknown Breakfast Platter keto-friendly?

It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 9% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Unknown Breakfast Platter?

820 mg per serving, which is high (20% or more of the 2,300 mg daily value).

How much sugar is in Unknown Breakfast Platter?

2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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