Biscuit (McDonald's, regular size) nutrition facts
Per 1 item 2.7 oz ยท 76 g
of a 2,000 cal day
- Protein4.7g7% of calories
- Carbs33g51% of calories
- Fat12g42% of calories
- โ Cholesterol free
At a glance
One serving of Biscuit (McDonald's, regular size) (1 item 2.7 oz, 76 g) has 261 calories, with 4.7 g of protein, 33 g of carbohydrates and 12 g of fat. Most of its energy comes from carbs (51% of calories). It is high in thiamine (30% DV), riboflavin (b2) (21% DV) and folate (b9) (29% DV). Keep an eye on sodium and saturated fat, which provide 32% and 35% of the daily value.
High in
20%+ of the daily value
- Thiamine30%
- Riboflavin (B2)21%
- Folate (B9)29%
- Iron26%
- Phosphorus48%
Good source of
10โ19% of the daily value
- Niacin19%
Watch
20%+ of the daily value
- Sodium32%
- Saturated fat35%
Vitamins & minerals
Amounts for 1 item 2.7 oz (76 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 ฮผg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin E | 1 mg | 6% |
| Thiamine | 0.4 mg | 30% |
| Riboflavin (B2) | 0.3 mg | 21% |
| Niacin | 3 mg | 19% |
| Vitamin B6 | 0 mg | 2% |
| Folate (B9) | 114 ฮผg | 29% |
| Vitamin B12 | 0.1 ฮผg | 4% |
| Pantothenic acid | 0.3 mg | 6% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 58 mg | 6% |
| Iron | 2 mg | 26% |
| Potassium | 91 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 336 mg | 48% |
| Zinc | 0.3 mg | 3% |
| Copper | 0.1 mg | 7% |
| Manganese | 0.2 mg | 9% |
Full breakdown ยท 6 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alpha Linolenic Acid (ALA) | 0.1 g | โ |
| Monounsaturated fats | 3 g | โ |
| Polyunsaturated fats | 2 g | โ |
| Retinol | 5 ฮผg | โ |
| Total omega 3 | 0.1 g | โ |
| Total omega 6 | 2 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Ted Lasso Biscuits With The Boss500
- Le Petit Normand Biscuit500
- Biscuit (Popeyes)401
- Biscuit (fast food)370
- Biscuit (KFC)358
- Biscuit (McDonald's, regular size)344
Burning 261 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 50minWalking (3.5 mph)
- 31minCycling (moderate)
- 22minRunning (6 mph)
- 37minSwimming laps
Common questions
How many calories are in Biscuit (McDonald's, regular size)?
One serving of Biscuit (McDonald's, regular size) (1 item 2.7 oz) has 261 calories, which works out to 344 calories per 100 g. That is about 13% of a 2,000-calorie day.
Is Biscuit (McDonald's, regular size) high in protein?
Not especially. It has 4.7 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Biscuit (McDonald's, regular size) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 32 g of net carbs and 51% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Biscuit (McDonald's, regular size)?
740 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Biscuit (McDonald's, regular size)?
2.2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
