Biscuit (fast food) nutrition facts
Per 1 biscuit · 55 g
of a 2,000 cal day
- Protein3.9g8% of calories
- Carbs24g46% of calories
- Fat10g46% of calories
- ✓ Cholesterol free
At a glance
One serving of Biscuit (fast food) (1 biscuit, 55 g) has 204 calories, with 3.9 g of protein, 24 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (46% of calories). It is high in thiamine (20% DV) and phosphorus (37% DV). Keep an eye on sodium and saturated fat, which provide 23% and 32% of the daily value.
High in
20%+ of the daily value
- Thiamine20%
- Phosphorus37%
Good source of
10–19% of the daily value
- Riboflavin (B2)13%
- Niacin13%
- Iron19%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat32%
Vitamins & minerals
Amounts for 1 biscuit (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 10 μg | 1% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 2 μg | 2% |
| Thiamine | 0.2 mg | 20% |
| Riboflavin (B2) | 0.2 mg | 13% |
| Niacin | 2 mg | 13% |
| Vitamin B6 | 0 mg | 2% |
| Vitamin B12 | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 39 mg | 4% |
| Iron | 2 mg | 19% |
| Potassium | 72 mg | 2% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 261 mg | 37% |
| Zinc | 0.3 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | — |
| Polyunsaturated fats | 1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 204 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 39minWalking (3.5 mph)
- 24minCycling (moderate)
- 17minRunning (6 mph)
- 29minSwimming laps
Common questions
How many calories are in Biscuit (fast food)?
One serving of Biscuit (fast food) (1 biscuit) has 204 calories, which works out to 370 calories per 100 g. That is about 10% of a 2,000-calorie day.
Is Biscuit (fast food) high in protein?
Not especially. It has 3.9 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Biscuit (fast food) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 46% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Biscuit (fast food)?
539 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Biscuit (fast food)?
2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
