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Biscuit (Popeyes) nutrition facts

Per 1 biscuit · 60 g

Calories

241

12%
of a 2,000 cal day

Protein
3.6g
6% of calories
Carbs
25g
41% of calories
Fat
14g
53% of calories

Portion

✓ Cholesterol free

At a glance

One serving of Biscuit (Popeyes) (1 biscuit, 60 g) has 241 calories, with 3.6 g of protein, 25 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (53% of calories). It is high in thiamine (23% DV) and phosphorus (26% DV). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g

401cal

high energy density

Protein per 100 cal

1.5g

Net carbs

22g

carbs minus fiber

Fiber

2.3g

2.1 g sugar

High in

20%+ of the daily value

Thiamine23%
Phosphorus26%

Good source of

10–19% of the daily value

Riboflavin (B2)13%
Niacin12%
Iron19%

Watch

20%+ of the daily value

Saturated fat35%

Vitamins & minerals

Amounts for 1 biscuit (60 g). Bars show % of the daily value.

Vitamins

Nutrient	Amount	% Daily Value
Vitamin A	38 μg	4%
Vitamin E	1 mg	4%
Thiamine	0.3 mg	23%
Riboflavin (B2)	0.2 mg	13%
Niacin	2 mg	12%
Vitamin B6	0 mg	2%
Vitamin B12	0 μg	0%

Minerals

Nutrient	Amount	% Daily Value
Calcium	65 mg	6%
Iron	2 mg	19%
Potassium	104 mg	2%
Magnesium	8 mg	2%
Phosphorus	185 mg	26%
Zinc	0.3 mg	3%

Full breakdown · 2 more nutrients

Nutrient	Amount	% Daily Value
Monounsaturated fats	3 g	—
Polyunsaturated fats	3 g	—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 241 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

46min
Walking (3.5 mph)
29min
Cycling (moderate)
20min
Running (6 mph)
34min
Swimming laps

Common questions

How many calories are in Biscuit (Popeyes)?

One serving of Biscuit (Popeyes) (1 biscuit) has 241 calories, which works out to 401 calories per 100 g. That is about 12% of a 2,000-calorie day.

Is Biscuit (Popeyes) high in protein?

Not especially. It has 3.6 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Biscuit (Popeyes) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 22 g of net carbs and 41% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Biscuit (Popeyes)?

447 mg per serving.

How much sugar is in Biscuit (Popeyes)?

2.1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Nutrition Facts

Serving size1 biscuit (60 g)

Calories241

% Daily Value*

Total fat 14g	18%
Saturated fat 6.9g	35%
Trans fat 0g
Cholesterol 0mg
Sodium 447mg	19%
Total carbohydrate 25g	9%
Dietary fiber 2.3g	8%
Total sugars 2.1g
Protein 3.6g

* The % Daily Value tells you how much a nutrient in a serving contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

How we calculate this

% Daily Values use FDA reference amounts for a 2,000-calorie diet. The calorie split uses 4 kcal/g for protein and carbs and 9 kcal/g for fat. Claims such as “low sodium” follow FDA thresholds for the serving shown.

Our methodology

Updated October 13, 2026 · Not medical advice

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