Biscuit (KFC) nutrition facts
Per 1 biscuit ยท 49 g
of a 2,000 cal day
- Protein3.7g8% of calories
- Carbs21g49% of calories
- Fat8.4g43% of calories
- โ Cholesterol free
At a glance
One serving of Biscuit (KFC) (1 biscuit, 49 g) has 175 calories, with 3.7 g of protein, 21 g of carbohydrates and 8.4 g of fat. Most of its energy comes from carbs (49% of calories). It is high in phosphorus (38% DV). Keep an eye on sodium and saturated fat, which provide 23% and 29% of the daily value.
High in
20%+ of the daily value
- Phosphorus38%
Good source of
10โ19% of the daily value
- Thiamine18%
- Riboflavin (B2)12%
- Niacin12%
- Iron18%
Watch
20%+ of the daily value
- Sodium23%
- Saturated fat29%
Vitamins & minerals
Amounts for 1 biscuit (49 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 ฮผg | 0% |
| Vitamin E | 0.1 mg | 1% |
| Thiamine | 0.2 mg | 18% |
| Riboflavin (B2) | 0.2 mg | 12% |
| Niacin | 2 mg | 12% |
| Vitamin B6 | 0 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 1 mg | 18% |
| Potassium | 56 mg | 1% |
| Magnesium | 8 mg | 2% |
| Phosphorus | 264 mg | 38% |
| Zinc | 0.2 mg | 2% |
Full breakdown ยท 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 1 g | โ |
| Polyunsaturated fats | 1 g | โ |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 175 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 33minWalking (3.5 mph)
- 21minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Biscuit (KFC)?
One serving of Biscuit (KFC) (1 biscuit) has 175 calories, which works out to 358 calories per 100 g. That is about 8.8% of a 2,000-calorie day.
Is Biscuit (KFC) high in protein?
Not especially. It has 3.7 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Biscuit (KFC) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 49% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Biscuit (KFC)?
524 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Biscuit (KFC)?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
