Unknown Biscuits nutrition facts
Per 1 biscuit
of a 2,000 cal day
- Protein4g9% of calories
- Carbs24g52% of calories
- Fat8g39% of calories
- ✓ Cholesterol free
At a glance
One serving of Unknown Biscuits (1 biscuit) has 180 calories, with 4 g of protein, 24 g of carbohydrates and 8 g of fat. Most of its energy comes from carbs (52% of calories). Keep an eye on sodium, which provides 25% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron14%
Watch
20%+ of the daily value
- Sodium25%
Vitamins & minerals
Amounts for 1 biscuit. Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 0 mg | 0% |
| Iron | 1 mg | 14% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 0 g | — |
How it compares
Calories per listed serving.
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Unknown Biscuits?
One serving of Unknown Biscuits (1 biscuit) has 180 calories. That is about 9% of a 2,000-calorie day.
Are Unknown Biscuits high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Unknown Biscuits keto-friendly?
It is hard to fit into a strict keto diet. One serving has 24 g of net carbs and 52% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Unknown Biscuits?
580 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Unknown Biscuits?
2 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
