Vigor & Health Black Sesame Powder nutrition facts
Per 20 g · 20 g
of a 2,000 cal day
- Protein3g9% of calories
- Carbs4g13% of calories
- Fat11g78% of calories
- ✓ Sodium free
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Vigor & Health Black Sesame Powder (20 g, 20 g) has 120 calories, with 3 g of protein, 4 g of carbohydrates and 11 g of fat. Most of its energy comes from fat (78% of calories). It is high in calcium (20% DV) and iron (23% DV).
High in
20%+ of the daily value
- Calcium20%
- Iron23%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 20 g (20 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 200 mg | 20% |
| Iron | 2 mg | 23% |
| Potassium | 0 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
Burning 120 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 23minWalking (3.5 mph)
- 14minCycling (moderate)
- 10minRunning (6 mph)
- 17minSwimming laps
Common questions
How many calories are in Vigor & Health Black Sesame Powder?
One serving of Vigor & Health Black Sesame Powder (20 g) has 120 calories, which works out to 600 calories per 100 g. That is about 6% of a 2,000-calorie day.
Is Vigor & Health Black Sesame Powder high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 9% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Vigor & Health Black Sesame Powder keto-friendly?
It is hard to fit into a strict keto diet. One serving has 2 g of net carbs and 13% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Vigor & Health Black Sesame Powder?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Vigor & Health Black Sesame Powder?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
