Eve's Crackers Black Sesame nutrition facts
Per ¼ bag · 25 g
of a 2,000 cal day
- Protein3g15% of calories
- Carbs4g20% of calories
- Fat6g66% of calories
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Sugar free
- ✓ Cholesterol free
At a glance
One serving of Eve's Crackers Black Sesame (¼ bag, 25 g) has 80 calories, with 3 g of protein, 4 g of carbohydrates and 6 g of fat. Most of its energy comes from fat (66% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Dietary fiber14%
- Iron18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ bag (25 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 78 mg | 8% |
| Iron | 1 mg | 18% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Similar foods
170 calYupik Black sesame seeds¼ cup+90 cal
150 calOrganic Traditions Black Sesame Seeds3 tbsp.+70 cal
20 calRoland Black Sesame Seeds1 teaspoon−60 cal- 120 calVigor & Health Black Sesame Powder20 g+40 cal
160 calSushi Chef Black Sesame Seed¼ tsp+80 cal- 30 calShirakiku Roasted Black Sesame Seed1 tbsp−50 cal
Burning 80 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 15minWalking (3.5 mph)
- 10minCycling (moderate)
- 7minRunning (6 mph)
- 11minSwimming laps
Common questions
How many calories are in Eve's Crackers Black Sesame?
One serving of Eve's Crackers Black Sesame (¼ bag) has 80 calories, which works out to 320 calories per 100 g. That is about 4% of a 2,000-calorie day.
Is Eve's Crackers Black Sesame high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 15% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Eve's Crackers Black Sesame keto-friendly?
It is hard to fit into a strict keto diet. One serving has 0 g of net carbs and 20% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Eve's Crackers Black Sesame?
100 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Eve's Crackers Black Sesame?
0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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