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Shirakiku Roasted Black Sesame Seed
Nuts, Seeds & LegumesShirakiku

Shirakiku Roasted Black Sesame Seed nutrition facts

Per 1 tbsp · 5 g

Calories
30
2%
of a 2,000 cal day
  • Protein
    1g
    14% of calories
  • Carbs
    0.5g
    7% of calories
  • Fat
    2.5g
    79% of calories
Portion
  • ✓ Keto-friendly
  • ✓ Low calorie
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Sodium free
  • ✓ Sugar free

At a glance

One serving of Shirakiku Roasted Black Sesame Seed (1 tbsp, 5 g) has 30 calories, with 1 g of protein, 0.5 g of carbohydrates and 2.5 g of fat. Most of its energy comes from fat (79% of calories).

Per 100 g
600cal
high energy density
Protein per 100 cal
3.3g
Net carbs
0g
carbs minus fiber
Fiber
0.5g
0 g sugar

Vitamins & minerals

Amounts for 1 tbsp (5 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium78 mg
8%
Iron0.4 mg
5%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 30 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 6min
    Walking (3.5 mph)
  • 4min
    Cycling (moderate)
  • 2min
    Running (6 mph)
  • 4min
    Swimming laps

Common questions

How many calories are in Shirakiku Roasted Black Sesame Seed?

One serving of Shirakiku Roasted Black Sesame Seed (1 tbsp) has 30 calories, which works out to 600 calories per 100 g. That is about 1.5% of a 2,000-calorie day.

Is Shirakiku Roasted Black Sesame Seed high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Shirakiku Roasted Black Sesame Seed keto-friendly?

It can fit a ketogenic diet: 0 g of net carbs per serving, with carbs making up 7% of calories.

How much sodium is in Shirakiku Roasted Black Sesame Seed?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Shirakiku Roasted Black Sesame Seed?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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