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Organic Traditions Black Sesame Seeds
Nuts, Seeds & LegumesOrganic Traditions

Organic Traditions Black Sesame Seeds nutrition facts

Per 3 tbsp. · 27 g

Calories
150
8%
of a 2,000 cal day
  • Protein
    5g
    12% of calories
  • Carbs
    7g
    17% of calories
  • Fat
    13g
    71% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Organic Traditions Black Sesame Seeds (3 tbsp., 27 g) has 150 calories, with 5 g of protein, 7 g of carbohydrates and 13 g of fat. Most of its energy comes from fat (71% of calories). It is high in calcium (25% DV) and iron (50% DV).

Per 100 g
556cal
high energy density
Protein per 100 cal
3.3g
Net carbs
3g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

  • Calcium25%
  • Iron50%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 3 tbsp. (27 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron4 mg
50%
Potassium125 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats5 g—
Polyunsaturated fats6 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 150 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 28min
    Walking (3.5 mph)
  • 18min
    Cycling (moderate)
  • 12min
    Running (6 mph)
  • 21min
    Swimming laps

Common questions

How many calories are in Organic Traditions Black Sesame Seeds?

One serving of Organic Traditions Black Sesame Seeds (3 tbsp.) has 150 calories, which works out to 556 calories per 100 g. That is about 7.5% of a 2,000-calorie day.

Are Organic Traditions Black Sesame Seeds high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Organic Traditions Black Sesame Seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 17% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Organic Traditions Black Sesame Seeds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Organic Traditions Black Sesame Seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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