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Yupik Black sesame seeds
Nuts, Seeds & LegumesYupik

Yupik Black sesame seeds nutrition facts

Per ¼ cup · 30 g

Calories
170
9%
of a 2,000 cal day
  • Protein
    5g
    11% of calories
  • Carbs
    7g
    15% of calories
  • Fat
    15g
    74% of calories
Portion
  • ✓ Sodium free
  • ✓ Sugar free
  • ✓ Cholesterol free

At a glance

One serving of Yupik Black sesame seeds (¼ cup, 30 g) has 170 calories, with 5 g of protein, 7 g of carbohydrates and 15 g of fat. Most of its energy comes from fat (74% of calories). It is high in calcium (29% DV) and iron (56% DV).

Per 100 g
567cal
high energy density
Protein per 100 cal
2.9g
Net carbs
3g
carbs minus fiber
Fiber
4g
0 g sugar

High in

20%+ of the daily value

  • Calcium29%
  • Iron56%

Good source of

10–19% of the daily value

  • Dietary fiber14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¼ cup (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium290 mg
29%
Iron5 mg
56%
Potassium140 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 170 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 32min
    Walking (3.5 mph)
  • 20min
    Cycling (moderate)
  • 14min
    Running (6 mph)
  • 24min
    Swimming laps

Common questions

How many calories are in Yupik Black sesame seeds?

One serving of Yupik Black sesame seeds (¼ cup) has 170 calories, which works out to 567 calories per 100 g. That is about 8.5% of a 2,000-calorie day.

Are Yupik Black sesame seeds high in protein?

Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Yupik Black sesame seeds keto-friendly?

It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 15% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Yupik Black sesame seeds?

0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Yupik Black sesame seeds?

0 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with black sesame seeds

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