Sushi Chef Black Sesame Seed nutrition facts
Per ¼ tsp
of a 2,000 cal day
- Protein5g11% of calories
- Carbs7g16% of calories
- Fat14g72% of calories
- ✓ Sodium free
- ✓ Cholesterol free
At a glance
One serving of Sushi Chef Black Sesame Seed (¼ tsp) has 160 calories, with 5 g of protein, 7 g of carbohydrates and 14 g of fat. Most of its energy comes from fat (72% of calories). It is high in calcium (28% DV) and iron (53% DV).
High in
20%+ of the daily value
- Calcium28%
- Iron53%
Good source of
10–19% of the daily value
- Dietary fiber14%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ¼ tsp. Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 280 mg | 28% |
| Iron | 4 mg | 53% |
| Potassium | 130 mg | 3% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 5 g | — |
| Polyunsaturated fats | 6 g | — |
How it compares
Calories per listed serving.
Similar foods
170 calYupik Black sesame seeds¼ cup+10 cal
150 calOrganic Traditions Black Sesame Seeds3 tbsp.−10 cal
20 calRoland Black Sesame Seeds1 teaspoon−140 cal- 80 cal
Eve's Crackers Black Sesame¼ bag−80 cal - 120 calVigor & Health Black Sesame Powder20 g−40 cal
- 30 calUnknown Roasted Black Sesame Seed1 tbsp−130 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Sushi Chef Black Sesame Seed?
One serving of Sushi Chef Black Sesame Seed (¼ tsp) has 160 calories. That is about 8% of a 2,000-calorie day.
Is Sushi Chef Black Sesame Seed high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 11% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Sushi Chef Black Sesame Seed keto-friendly?
It is hard to fit into a strict keto diet. One serving has 3 g of net carbs and 16% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Sushi Chef Black Sesame Seed?
0 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
Recipes with black sesame seed
331 calSeared Sesame-Crusted Tuna1 serving
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216 calRice Cake with Avocado, Tamari & Sesame Seeds1 serving
208 calSpicy Honey Sriracha Brussels Sprouts1 serving
569 calSesame Turkey Ramen Bowl1 serving
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