Blueberries (canned, heavy syrup, solids and liquids) nutrition facts
Per 1 cup · 256 g
of a 2,000 cal day
- Protein1.7g3% of calories
- Carbs57g94% of calories
- Fat0.8g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Blueberries (canned, heavy syrup, solids and liquids) (1 cup, 256 g) has 225 calories, with 1.7 g of protein, 57 g of carbohydrates and 0.8 g of fat. Most of its energy comes from carbs (94% of calories). It is high in manganese (23% DV).
High in
20%+ of the daily value
- Manganese23%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin K14%
- Riboflavin (B2)10%
- Iron11%
- Copper15%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (256 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 5 μg | 1% |
| Vitamin C | 3 mg | 3% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 1 mg | 6% |
| Vitamin K | 16 μg | 14% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 10% |
| Niacin | 0.3 mg | 2% |
| Vitamin B6 | 0.1 mg | 7% |
| Folate (B9) | 5 μg | 1% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.2 mg | 5% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 13 mg | 1% |
| Iron | 1 mg | 11% |
| Potassium | 102 mg | 2% |
| Magnesium | 10 mg | 2% |
| Phosphorus | 26 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.1 mg | 15% |
| Manganese | 1 mg | 23% |
| Selenium | 0.3 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.1 g | — |
| Beta carotene | 56 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 0.4 g | — |
| Proline | 0.1 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Italian Strawberries in Syrup275
- Wild blueberries (canned, heavy syrup, drained)107
- Strawberries (canned, heavy syrup, solids and liquids)92
- Raspberries (canned, heavy syrup, solids and liquids, red)91
- Blueberries (canned, heavy syrup, solids and liquids)88
- Blueberries (canned, light syrup, drained)88
Similar foods
0 calWalden Farms Syrup, Blueberry2 tbsp−225 cal- 234 calStrawberries (canned, heavy syrup, solids and liquids)1 cup+9 cal
- 215 calBlueberries (canned, light syrup, drained)1 cup−10 cal
- 341 calWild blueberries (canned, heavy syrup, drained)1 cup+116 cal
- 233 cal
Raspberries (canned, heavy syrup, solids and liquids, red)1 cup+8 cal - 110 calTrader Joe's Italian Strawberries in Syrup2 tbsp−115 cal
Burning 225 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 43minWalking (3.5 mph)
- 27minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Blueberries (canned, heavy syrup, solids and liquids)?
One serving of Blueberries (canned, heavy syrup, solids and liquids) (1 cup) has 225 calories, which works out to 88 calories per 100 g. That is about 11% of a 2,000-calorie day.
Are Blueberries (canned, heavy syrup, solids and liquids) high in protein?
Not especially. It has 1.7 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Blueberries (canned, heavy syrup, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 94% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberries (canned, heavy syrup, solids and liquids)?
7.7 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberries (canned, heavy syrup, solids and liquids)?
52 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
