Strawberries (canned, heavy syrup, solids and liquids) nutrition facts
Per 1 cup · 254 g
of a 2,000 cal day
- Protein1.4g2% of calories
- Carbs60g95% of calories
- Fat0.7g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Strawberries (canned, heavy syrup, solids and liquids) (1 cup, 254 g) has 234 calories, with 1.4 g of protein, 60 g of carbohydrates and 0.7 g of fat. Most of its energy comes from carbs (95% of calories). It is high in Vitamin C (89% DV) and manganese (22% DV).
High in
20%+ of the daily value
- Vitamin C89%
- Manganese22%
Good source of
10–19% of the daily value
- Dietary fiber15%
- Vitamin B610%
- Folate (B9)18%
- Iron16%
- Copper18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 cup (254 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 3 μg | 0% |
| Vitamin C | 81 mg | 89% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.5 mg | 3% |
| Vitamin K | 4 μg | 3% |
| Thiamine | 0.1 mg | 4% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 0.1 mg | 1% |
| Vitamin B6 | 0.1 mg | 10% |
| Folate (B9) | 71 μg | 18% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.5 mg | 9% |
| Choline | 10 mg | 2% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 33 mg | 3% |
| Iron | 1 mg | 16% |
| Potassium | 218 mg | 5% |
| Magnesium | 20 mg | 5% |
| Phosphorus | 30 mg | 4% |
| Zinc | 0.2 mg | 2% |
| Copper | 0.2 mg | 18% |
| Manganese | 1 mg | 22% |
| Selenium | 1 μg | 1% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.3 g | — |
| Beta carotene | 41 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.2 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 0.1 g | — |
| Phenylalanine | 0 g | — |
| Polyunsaturated fats | 0.3 g | — |
| Proline | 0 g | — |
| Retinol | 0 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0 g | — |
| Valine | 0 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Trader Joe's Italian Strawberries in Syrup275
- WinCo Foods Strawberries in Sugar107
- Strawberries (canned, heavy syrup, solids and liquids)92
- Market Basket Diced Peaches in Flavored Strawberry Gel74
- Sainsbury's Strawberries In Light Syrup60
Burning 234 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 33minSwimming laps
Common questions
How many calories are in Strawberries (canned, heavy syrup, solids and liquids)?
One serving of Strawberries (canned, heavy syrup, solids and liquids) (1 cup) has 234 calories, which works out to 92 calories per 100 g. That is about 12% of a 2,000-calorie day.
Are Strawberries (canned, heavy syrup, solids and liquids) high in protein?
Not especially. It has 1.4 g of protein per serving, and protein supplies 2% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Strawberries (canned, heavy syrup, solids and liquids) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 55 g of net carbs and 95% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Strawberries (canned, heavy syrup, solids and liquids)?
10 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Strawberries (canned, heavy syrup, solids and liquids)?
55 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
