Legendary Foods Blueberry Flavored Cake Style Tasty Pastry nutrition facts
Per 1 pastry ยท 61 g
of a 2,000 cal day
- Protein20g32% of calories
- Carbs22g35% of calories
- Fat9g33% of calories
- โ Protein-dense
At a glance
One serving of Legendary Foods Blueberry Flavored Cake Style Tasty Pastry (1 pastry, 61 g) has 180 calories, with 20 g of protein, 22 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (35% of calories). It is high in protein (40% DV), dietary fiber (29% DV) and calcium (33% DV).
High in
20%+ of the daily value
- Protein40%
- Dietary fiber29%
- Calcium33%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 pastry (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 325 mg | 33% |
| Iron | 0 mg | 0% |
| Potassium | 94 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis393
- Walmart Blueberry Creme Cake378
- Bakery Fresh Goodness Pie, Blueberry368
- Trader Joe's Cranberry Pie, Nantucket Style359
- Legendary Foods Blueberry Flavored Cake Style Tasty Pastry295
- Old Fashioned Pie, Wild Blueberry281
- Blueberry pie232
Similar foods
170 calWalmart Blueberry Creme Cake1 sliceโ10 cal
320 calOld Fashioned Pie, Wild Blueberry1 pie+140 cal
110 calMoon Pie Pies, Once in a Blue Moon, Blueberry, Minis1 pieโ70 cal
390 calBakery Fresh Goodness Pie, Blueberryยณโโโ pie+210 cal
280 calTrader Joe's Cranberry Pie, Nantucket Style1 slice+100 cal- 290 cal
Blueberry pie1 piece (1/8 of 9" dia)+110 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Legendary Foods Blueberry Flavored Cake Style Tasty Pastry?
One serving of Legendary Foods Blueberry Flavored Cake Style Tasty Pastry (1 pastry) has 180 calories, which works out to 295 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Legendary Foods Blueberry Flavored Cake Style Tasty Pastry high in protein?
Yes. It has 20 g of protein per serving, and 32% of its calories come from protein (11 g of protein per 100 calories).
Is Legendary Foods Blueberry Flavored Cake Style Tasty Pastry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 14 g of net carbs and 35% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Legendary Foods Blueberry Flavored Cake Style Tasty Pastry?
370 mg per serving.
How much sugar is in Legendary Foods Blueberry Flavored Cake Style Tasty Pastry?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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