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Blueberry pie
Snacks & Sweets

Blueberry pie nutrition facts

Per 1 piece (1/8 of 9" dia) · 125 g

Calories
290
15%
of a 2,000 cal day
  • Protein
    2.3g
    3% of calories
  • Carbs
    44g
    59% of calories
  • Fat
    13g
    38% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Blueberry pie (1 piece (1/8 of 9" dia), 125 g) has 290 calories, with 2.3 g of protein, 44 g of carbohydrates and 13 g of fat. Most of its energy comes from carbs (59% of calories).

Per 100 g
232cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
42g
carbs minus fiber
Fiber
1.3g
12 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10–19% of the daily value

  • Vitamin K11%
  • Manganese10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 piece (1/8 of 9" dia) (125 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A55 μg
6%
Vitamin C3 mg
4%
Vitamin D0 μg
0%
Vitamin E1 mg
9%
Vitamin K13 μg
11%
Thiamine0 mg
1%
Riboflavin (B2)0 mg
3%
Niacin0.4 mg
2%
Vitamin B60 mg
4%
Folate (B9)34 μg
8%
Vitamin B120 μg
1%
Pantothenic acid0.2 mg
3%
Choline9 mg
2%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.4 mg
5%
Potassium63 mg
1%
Magnesium6 mg
1%
Phosphorus29 mg
4%
Zinc0.2 mg
2%
Copper0.1 mg
6%
Manganese0.2 mg
10%
Selenium2 μg
3%
Full breakdown · 31 more nutrients
NutrientAmount% Daily Value
Alanine0.1 g—
Alpha carotene0 μg—
Arginine0.1 g—
Aspartic acid0.1 g—
Beta carotene49 μg—
Caffeine0 mg—
Cystine0 g—
Docosahexaenoic Acid (DHA)0 g—
Docosapentaenoic Acid (DPA)0 g—
Eicosapentaenoic Acid (EPA)0 g—
Glutamic acid1 g—
Glycine0.1 g—
Histidine0 g—
Isoleucine0.1 g—
Leucine0.2 g—
Lycopene0 μg—
Lysine0.1 g—
Methionine0 g—
Monounsaturated fats5 g—
Phenylalanine0.1 g—
Polyunsaturated fats4 g—
Proline0.2 g—
Retinol51 μg—
Serine0.1 g—
Theobromine0 mg—
Threonine0.1 g—
Total omega 30 g—
Total omega 60 g—
Tryptophan0 g—
Tyrosine0.1 g—
Valine0.1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 290 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 55min
    Walking (3.5 mph)
  • 35min
    Cycling (moderate)
  • 24min
    Running (6 mph)
  • 41min
    Swimming laps

Common questions

How many calories are in Blueberry pie?

One serving of Blueberry pie (1 piece (1/8 of 9" dia)) has 290 calories, which works out to 232 calories per 100 g. That is about 15% of a 2,000-calorie day.

Is Blueberry pie high in protein?

Not especially. It has 2.3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry pie keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 59% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry pie?

359 mg per serving.

How much sugar is in Blueberry pie?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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