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Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis
Snacks & SweetsMoon Pie

Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis nutrition facts

Per 1 pie · 28 g

Calories
110
6%
of a 2,000 cal day
  • Protein
    1g
    4% of calories
  • Carbs
    20g
    75% of calories
  • Fat
    2.5g
    21% of calories
Portion
  • ✓ Low fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis (1 pie, 28 g) has 110 calories, with 1 g of protein, 20 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (75% of calories).

Per 100 g
393cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
20g
carbs minus fiber
Fiber
0g
10 g sugar

Vitamins & minerals

Amounts for 1 pie (28 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium0 mg
0%
Iron0.3 mg
4%
Potassium10 mg
0%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 110 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 21min
    Walking (3.5 mph)
  • 13min
    Cycling (moderate)
  • 9min
    Running (6 mph)
  • 15min
    Swimming laps

Common questions

How many calories are in Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis?

One serving of Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis (1 pie) has 110 calories, which works out to 393 calories per 100 g. That is about 5.5% of a 2,000-calorie day.

Are Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis high in protein?

Not especially. It has 1 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Are Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis keto-friendly?

It is hard to fit into a strict keto diet. One serving has 20 g of net carbs and 75% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis?

75 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Moon Pie Pies, Once in a Blue Moon, Blueberry, Minis?

10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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