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Old Fashioned Pie, Wild Blueberry
Snacks & SweetsOld Fashioned

Old Fashioned Pie, Wild Blueberry nutrition facts

Per 1 pie ยท 114 g

Calories
320
16%
of a 2,000 cal day
  • Protein
    3g
    4% of calories
  • Carbs
    43g
    54% of calories
  • Fat
    15g
    42% of calories
Portion
  • โœ“ Cholesterol free

At a glance

One serving of Old Fashioned Pie, Wild Blueberry (1 pie, 114 g) has 320 calories, with 3 g of protein, 43 g of carbohydrates and 15 g of fat. Most of its energy comes from carbs (54% of calories). Keep an eye on saturated fat, which provides 35% of the daily value.

Per 100 g
281cal
medium energy density
Protein per 100 cal
0.9g
Net carbs
42g
carbs minus fiber
Fiber
1g
16 g sugar

High in

20%+ of the daily value

Nothing notable

Good source of

10โ€“19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat35%

Vitamins & minerals

Amounts for 1 pie (114 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron0.3 mg
4%
Potassium30 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 320 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 61min
    Walking (3.5 mph)
  • 38min
    Cycling (moderate)
  • 27min
    Running (6 mph)
  • 45min
    Swimming laps

Common questions

How many calories are in Old Fashioned Pie, Wild Blueberry?

One serving of Old Fashioned Pie, Wild Blueberry (1 pie) has 320 calories, which works out to 281 calories per 100 g. That is about 16% of a 2,000-calorie day.

Is Old Fashioned Pie, Wild Blueberry high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Old Fashioned Pie, Wild Blueberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 42 g of net carbs and 54% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Old Fashioned Pie, Wild Blueberry?

380 mg per serving.

How much sugar is in Old Fashioned Pie, Wild Blueberry?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pie, wild blueberry

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