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Bakery Fresh Goodness Pie, Blueberry
Snacks & SweetsBakery Fresh Goodness

Bakery Fresh Goodness Pie, Blueberry nutrition facts

Per ³⁄₁₆ pie · 106 g

Calories
390
20%
of a 2,000 cal day
  • Protein
    3g
    3% of calories
  • Carbs
    54g
    55% of calories
  • Fat
    18g
    42% of calories
Portion
  • ✓ Cholesterol free

At a glance

One serving of Bakery Fresh Goodness Pie, Blueberry (³⁄₁₆ pie, 106 g) has 390 calories, with 3 g of protein, 54 g of carbohydrates and 18 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (20% DV). Keep an eye on saturated fat, which provides 40% of the daily value.

Per 100 g
368cal
medium energy density
Protein per 100 cal
0.8g
Net carbs
52g
carbs minus fiber
Fiber
2g
26 g sugar

High in

20%+ of the daily value

  • Iron20%

Good source of

10–19% of the daily value

Nothing notable

Watch

20%+ of the daily value

  • Saturated fat40%

Vitamins & minerals

Amounts for ³⁄₁₆ pie (106 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium10 mg
1%
Iron2 mg
20%
Potassium60 mg
1%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 390 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 74min
    Walking (3.5 mph)
  • 47min
    Cycling (moderate)
  • 32min
    Running (6 mph)
  • 55min
    Swimming laps

Common questions

How many calories are in Bakery Fresh Goodness Pie, Blueberry?

One serving of Bakery Fresh Goodness Pie, Blueberry (³⁄₁₆ pie) has 390 calories, which works out to 368 calories per 100 g. That is about 20% of a 2,000-calorie day.

Is Bakery Fresh Goodness Pie, Blueberry high in protein?

Not especially. It has 3 g of protein per serving, and protein supplies 3% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Bakery Fresh Goodness Pie, Blueberry keto-friendly?

It is hard to fit into a strict keto diet. One serving has 52 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Bakery Fresh Goodness Pie, Blueberry?

330 mg per serving.

How much sugar is in Bakery Fresh Goodness Pie, Blueberry?

26 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with pie, blueberry

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