Blueberry muffin (toaster-type) nutrition facts
Per 1 muffin, toaster · 33 g
of a 2,000 cal day
- Protein1.5g6% of calories
- Carbs18g67% of calories
- Fat3.1g27% of calories
- ✓ Low saturated fat
- ✓ Low sodium
At a glance
One serving of Blueberry muffin (toaster-type) (1 muffin, toaster, 33 g) has 103 calories, with 1.5 g of protein, 18 g of carbohydrates and 3.1 g of fat. Most of its energy comes from carbs (67% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Selenium11%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin, toaster (33 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 31 μg | 3% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
| Vitamin E | 0.3 mg | 2% |
| Vitamin K | 6 μg | 5% |
| Thiamine | 0.1 mg | 7% |
| Riboflavin (B2) | 0.1 mg | 7% |
| Niacin | 1 mg | 4% |
| Vitamin B6 | 0 mg | 1% |
| Folate (B9) | 21 μg | 5% |
| Vitamin B12 | 0 μg | 0% |
| Pantothenic acid | 0.1 mg | 2% |
| Choline | 17 mg | 3% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 4 mg | 0% |
| Iron | 0.2 mg | 2% |
| Potassium | 27 mg | 1% |
| Magnesium | 4 mg | 1% |
| Phosphorus | 19 mg | 3% |
| Zinc | 0.1 mg | 1% |
| Copper | 0 mg | 3% |
| Manganese | 0.1 mg | 5% |
| Selenium | 6 μg | 11% |
Full breakdown · 31 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Alanine | 0.1 g | — |
| Alpha carotene | 0 μg | — |
| Arginine | 0.1 g | — |
| Aspartic acid | 0.2 g | — |
| Beta carotene | 1 μg | — |
| Caffeine | 0 mg | — |
| Cystine | 0 g | — |
| Docosahexaenoic Acid (DHA) | 0 g | — |
| Docosapentaenoic Acid (DPA) | 0 g | — |
| Eicosapentaenoic Acid (EPA) | 0 g | — |
| Glutamic acid | 0.3 g | — |
| Glycine | 0.1 g | — |
| Histidine | 0 g | — |
| Isoleucine | 0.1 g | — |
| Leucine | 0.1 g | — |
| Lycopene | 0 μg | — |
| Lysine | 0.1 g | — |
| Methionine | 0 g | — |
| Monounsaturated fats | 1 g | — |
| Phenylalanine | 0.1 g | — |
| Polyunsaturated fats | 2 g | — |
| Proline | 0.1 g | — |
| Retinol | 31 μg | — |
| Serine | 0.1 g | — |
| Theobromine | 0 mg | — |
| Threonine | 0.1 g | — |
| Total omega 3 | 0 g | — |
| Total omega 6 | 0 g | — |
| Tryptophan | 0 g | — |
| Tyrosine | 0.1 g | — |
| Valine | 0.1 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' Muffin Tops, Blueberry Oat460
- Kodiak Muffins, Blueberry, Protein Packed400
- Blueberry muffin (toaster-type)313
- Bootylicious Lemon Poppy Seed High Protein Muffin288
- Bootylicious Muffin, Blueberry, High Protein273
- Ozery Breakfast Buns, Fruit & Grain, Blueberry267
- Thomas' English Muffins, Blueberry262
Similar foods
260 calKodiak Muffins, Blueberry, Protein Packed1 cup+157 cal
160 calThomas' English Muffins, Blueberry1 muffin+57 cal
160 calOzery Breakfast Buns, Fruit & Grain, Blueberry1 bun+57 cal
180 calBootylicious Muffin, Blueberry, High Protein1 container+77 cal
230 calThomas' Muffin Tops, Blueberry Oat1 muffin+127 cal
190 calBootylicious Lemon Poppy Seed High Protein Muffin1 container+87 cal
Burning 103 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 20minWalking (3.5 mph)
- 12minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Blueberry muffin (toaster-type)?
One serving of Blueberry muffin (toaster-type) (1 muffin, toaster) has 103 calories, which works out to 313 calories per 100 g. That is about 5.2% of a 2,000-calorie day.
Is Blueberry muffin (toaster-type) high in protein?
Not especially. It has 1.5 g of protein per serving, and protein supplies 6% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Blueberry muffin (toaster-type) keto-friendly?
It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 67% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Blueberry muffin (toaster-type)?
138 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Blueberry muffin (toaster-type)?
1.6 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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