cherry image
Bootylicious Lemon Poppy Seed High Protein Muffin
Snacks & SweetsBootylicious

Bootylicious Lemon Poppy Seed High Protein Muffin nutrition facts

Per 1 container ยท 66 g

Calories
190
10%
of a 2,000 cal day
  • Protein
    25g
    36% of calories
  • Carbs
    31g
    45% of calories
  • Fat
    6g
    19% of calories
Portion
  • โœ“ Protein-dense
  • โœ“ Low saturated fat

At a glance

One serving of Bootylicious Lemon Poppy Seed High Protein Muffin (1 container, 66 g) has 190 calories, with 25 g of protein, 31 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (45% of calories). It is high in protein (50% DV) and dietary fiber (50% DV).

Per 100 g
288cal
medium energy density
Protein per 100 cal
13g
Net carbs
17g
carbs minus fiber
Fiber
14g
5 g sugar

High in

20%+ of the daily value

  • Protein50%
  • Dietary fiber50%

Good source of

10โ€“19% of the daily value

  • Calcium12%
  • Iron14%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 container (66 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin D0 ฮผg
0%

Minerals

NutrientAmount% Daily Value
Calcium120 mg
12%
Iron1 mg
14%
Potassium150 mg
3%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 190 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 36min
    Walking (3.5 mph)
  • 23min
    Cycling (moderate)
  • 16min
    Running (6 mph)
  • 27min
    Swimming laps

Common questions

How many calories are in Bootylicious Lemon Poppy Seed High Protein Muffin?

One serving of Bootylicious Lemon Poppy Seed High Protein Muffin (1 container) has 190 calories, which works out to 288 calories per 100 g. That is about 9.5% of a 2,000-calorie day.

Is Bootylicious Lemon Poppy Seed High Protein Muffin high in protein?

Yes. It has 25 g of protein per serving, and 36% of its calories come from protein (13 g of protein per 100 calories).

Is Bootylicious Lemon Poppy Seed High Protein Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 17 g of net carbs and 45% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ€“50 g per day.

How much sodium is in Bootylicious Lemon Poppy Seed High Protein Muffin?

150 mg per serving.

How much sugar is in Bootylicious Lemon Poppy Seed High Protein Muffin?

5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with lemon poppy seed high protein muffin

More snacks & sweets

View all