
Bootylicious Strawberry High Protein Muffin nutrition facts
Per 1 container ยท 68 g
of a 2,000 cal day
- Protein25g36% of calories
- Carbs33g48% of calories
- Fat5g16% of calories
- โ Protein-dense
- โ Low saturated fat
- โ Low sodium
At a glance
One serving of Bootylicious Strawberry High Protein Muffin (1 container, 68 g) has 180 calories, with 25 g of protein, 33 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (48% of calories). It is high in protein (50% DV) and dietary fiber (50% DV).
High in
20%+ of the daily value
- Protein50%
- Dietary fiber50%
Good source of
10โ19% of the daily value
- Calcium10%
- Iron10%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 container (68 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 100 mg | 10% |
| Iron | 1 mg | 10% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' Muffin Tops, Blueberry Oat460
- Kodiak Muffins, Blueberry, Protein Packed400
- Bootylicious Lemon Poppy Seed High Protein Muffin288
- Bootylicious Muffin, Blueberry, High Protein273
- Ozery Breakfast Buns, Fruit & Grain, Blueberry267
- Bootylicious Strawberry High Protein Muffin265
- Thomas' English Muffins, Blueberry262
Similar foods
260 calKodiak Muffins, Blueberry, Protein Packed1 cup+80 cal
160 calThomas' English Muffins, Blueberry1 muffinโ20 cal
160 calOzery Breakfast Buns, Fruit & Grain, Blueberry1 bunโ20 cal
180 calBootylicious Muffin, Blueberry, High Protein1 containersame cal
230 calThomas' Muffin Tops, Blueberry Oat1 muffin+50 cal
190 calBootylicious Lemon Poppy Seed High Protein Muffin1 container+10 cal
Burning 180 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 34minWalking (3.5 mph)
- 22minCycling (moderate)
- 15minRunning (6 mph)
- 25minSwimming laps
Common questions
How many calories are in Bootylicious Strawberry High Protein Muffin?
One serving of Bootylicious Strawberry High Protein Muffin (1 container) has 180 calories, which works out to 265 calories per 100 g. That is about 9% of a 2,000-calorie day.
Is Bootylicious Strawberry High Protein Muffin high in protein?
Yes. It has 25 g of protein per serving, and 36% of its calories come from protein (14 g of protein per 100 calories).
Is Bootylicious Strawberry High Protein Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 19 g of net carbs and 48% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Bootylicious Strawberry High Protein Muffin?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Bootylicious Strawberry High Protein Muffin?
3 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with strawberry high protein muffin
More snacks & sweets
View all
208 calSweet chocolate1 bar (1.45 oz)
248 calBlueberry muffin (commercially prepared)1 small blueberry muffin
138 calMolasses cookies32 g
127 calWheat English muffin1 muffin
182 calBaking chocolate (unsweetened, squares)1 oz
123 calChocolate wafer cookies1 oz
806 calSemisweet chocolate chips1 cup chips (6 oz package)
134 calWhole-wheat English muffin1 muffin





