Thomas' English Muffins, Blueberry nutrition facts
Per 1 muffin · 61 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs31g79% of calories
- Fat1.5g9% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Cholesterol free
At a glance
One serving of Thomas' English Muffins, Blueberry (1 muffin, 61 g) has 160 calories, with 5 g of protein, 31 g of carbohydrates and 1.5 g of fat. Most of its energy comes from carbs (79% of calories).
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
- Iron19%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 muffin (61 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 45 mg | 5% |
| Iron | 2 mg | 19% |
| Potassium | 40 mg | 1% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 0 g | — |
| Polyunsaturated fats | 0.5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' Muffin Tops, Blueberry Oat460
- Kodiak Muffins, Blueberry, Protein Packed400
- Bootylicious Lemon Poppy Seed High Protein Muffin288
- Bootylicious Muffin, Blueberry, High Protein273
- Ozery Breakfast Buns, Fruit & Grain, Blueberry267
- Bootylicious Strawberry High Protein Muffin265
- Thomas' English Muffins, Blueberry262
Similar foods
260 calKodiak Muffins, Blueberry, Protein Packed1 cup+100 cal
160 calOzery Breakfast Buns, Fruit & Grain, Blueberry1 bunsame cal
180 calBootylicious Muffin, Blueberry, High Protein1 container+20 cal
230 calThomas' Muffin Tops, Blueberry Oat1 muffin+70 cal
190 calBootylicious Lemon Poppy Seed High Protein Muffin1 container+30 cal
180 calBootylicious Strawberry High Protein Muffin1 container+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Thomas' English Muffins, Blueberry?
One serving of Thomas' English Muffins, Blueberry (1 muffin) has 160 calories, which works out to 262 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Thomas' English Muffins, Blueberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' English Muffins, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 79% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thomas' English Muffins, Blueberry?
220 mg per serving.
How much sugar is in Thomas' English Muffins, Blueberry?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with english muffins, blueberry
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