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Kodiak Muffins, Blueberry, Protein Packed
Snacks & SweetsKodiak

Kodiak Muffins, Blueberry, Protein Packed nutrition facts

Per 1 cup · 65 g

Calories
260
13%
of a 2,000 cal day
  • Protein
    12g
    18% of calories
  • Carbs
    40g
    61% of calories
  • Fat
    6g
    21% of calories
Portion

At a glance

One serving of Kodiak Muffins, Blueberry, Protein Packed (1 cup, 65 g) has 260 calories, with 12 g of protein, 40 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (61% of calories). It is high in protein (24% DV) and calcium (25% DV).

Per 100 g
400cal
high energy density
Protein per 100 cal
4.6g
Net carbs
37g
carbs minus fiber
Fiber
3g
16 g sugar

High in

20%+ of the daily value

  • Protein24%
  • Calcium25%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Iron19%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 cup (65 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A0 μg
0%
Vitamin C1 mg
1%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium250 mg
25%
Iron2 mg
19%
Potassium210 mg
4%

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 260 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 49min
    Walking (3.5 mph)
  • 31min
    Cycling (moderate)
  • 22min
    Running (6 mph)
  • 37min
    Swimming laps

Common questions

How many calories are in Kodiak Muffins, Blueberry, Protein Packed?

One serving of Kodiak Muffins, Blueberry, Protein Packed (1 cup) has 260 calories, which works out to 400 calories per 100 g. That is about 13% of a 2,000-calorie day.

Is Kodiak Muffins, Blueberry, Protein Packed high in protein?

It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 18% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Kodiak Muffins, Blueberry, Protein Packed keto-friendly?

It is hard to fit into a strict keto diet. One serving has 37 g of net carbs and 61% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Kodiak Muffins, Blueberry, Protein Packed?

370 mg per serving.

How much sugar is in Kodiak Muffins, Blueberry, Protein Packed?

16 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with muffins, blueberry, protein packed

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