Ozery Breakfast Buns, Fruit & Grain, Blueberry nutrition facts
Per 1 bun ยท 60 g
of a 2,000 cal day
- Protein5g13% of calories
- Carbs32g82% of calories
- Fat1g6% of calories
- โ Low fat
- โ Low saturated fat
- โ Cholesterol free
At a glance
One serving of Ozery Breakfast Buns, Fruit & Grain, Blueberry (1 bun, 60 g) has 160 calories, with 5 g of protein, 32 g of carbohydrates and 1 g of fat. Most of its energy comes from carbs (82% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10โ19% of the daily value
Nothing notable
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bun (60 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 ฮผg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 10 mg | 1% |
| Iron | 2 mg | 25% |
| Potassium | 20 mg | 0% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' Muffin Tops, Blueberry Oat460
- Kodiak Muffins, Blueberry, Protein Packed400
- Bootylicious Lemon Poppy Seed High Protein Muffin288
- Bootylicious Muffin, Blueberry, High Protein273
- Ozery Breakfast Buns, Fruit & Grain, Blueberry267
- Bootylicious Strawberry High Protein Muffin265
- Thomas' English Muffins, Blueberry262
Similar foods
260 calKodiak Muffins, Blueberry, Protein Packed1 cup+100 cal
160 calThomas' English Muffins, Blueberry1 muffinsame cal
180 calBootylicious Muffin, Blueberry, High Protein1 container+20 cal
230 calThomas' Muffin Tops, Blueberry Oat1 muffin+70 cal
190 calBootylicious Lemon Poppy Seed High Protein Muffin1 container+30 cal
180 calBootylicious Strawberry High Protein Muffin1 container+20 cal
Burning 160 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 30minWalking (3.5 mph)
- 19minCycling (moderate)
- 13minRunning (6 mph)
- 23minSwimming laps
Common questions
How many calories are in Ozery Breakfast Buns, Fruit & Grain, Blueberry?
One serving of Ozery Breakfast Buns, Fruit & Grain, Blueberry (1 bun) has 160 calories, which works out to 267 calories per 100 g. That is about 8% of a 2,000-calorie day.
Is Ozery Breakfast Buns, Fruit & Grain, Blueberry high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 13% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Ozery Breakfast Buns, Fruit & Grain, Blueberry keto-friendly?
It is hard to fit into a strict keto diet. One serving has 30 g of net carbs and 82% of its calories come from carbohydrates, while most keto plans cap net carbs at 20โ50 g per day.
How much sodium is in Ozery Breakfast Buns, Fruit & Grain, Blueberry?
180 mg per serving.
How much sugar is in Ozery Breakfast Buns, Fruit & Grain, Blueberry?
7 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
