Thomas' Muffin Tops, Blueberry Oat nutrition facts
Per 1 muffin · 50 g
of a 2,000 cal day
- Protein2g4% of calories
- Carbs27g55% of calories
- Fat9g41% of calories
At a glance
One serving of Thomas' Muffin Tops, Blueberry Oat (1 muffin, 50 g) has 230 calories, with 2 g of protein, 27 g of carbohydrates and 9 g of fat. Most of its energy comes from carbs (55% of calories).
Vitamins & minerals
Amounts for 1 muffin (50 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0.1 μg | 1% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 25 mg | 3% |
| Iron | 0.5 mg | 6% |
| Potassium | 90 mg | 2% |
Full breakdown · 2 more nutrients
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Monounsaturated fats | 2 g | — |
| Polyunsaturated fats | 5 g | — |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Thomas' Muffin Tops, Blueberry Oat460
- Kodiak Muffins, Blueberry, Protein Packed400
- Bootylicious Lemon Poppy Seed High Protein Muffin288
- Bootylicious Muffin, Blueberry, High Protein273
- Ozery Breakfast Buns, Fruit & Grain, Blueberry267
- Bootylicious Strawberry High Protein Muffin265
- Thomas' English Muffins, Blueberry262
Similar foods
260 calKodiak Muffins, Blueberry, Protein Packed1 cup+30 cal
160 calThomas' English Muffins, Blueberry1 muffin−70 cal
160 calOzery Breakfast Buns, Fruit & Grain, Blueberry1 bun−70 cal
180 calBootylicious Muffin, Blueberry, High Protein1 container−50 cal
190 calBootylicious Lemon Poppy Seed High Protein Muffin1 container−40 cal
180 calBootylicious Strawberry High Protein Muffin1 container−50 cal
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Thomas' Muffin Tops, Blueberry Oat?
One serving of Thomas' Muffin Tops, Blueberry Oat (1 muffin) has 230 calories, which works out to 460 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Thomas' Muffin Tops, Blueberry Oat high in protein?
Not especially. It has 2 g of protein per serving, and protein supplies 4% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Thomas' Muffin Tops, Blueberry Oat keto-friendly?
It is hard to fit into a strict keto diet. One serving has 26 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Thomas' Muffin Tops, Blueberry Oat?
180 mg per serving.
How much sugar is in Thomas' Muffin Tops, Blueberry Oat?
12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with muffin tops, blueberry oat
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