Magic Spoon Blueberry Muffin Flavored Bar TREATS nutrition facts
Per 1 bar · 40 g
of a 2,000 cal day
- Protein12g28% of calories
- Carbs17g40% of calories
- Fat6g32% of calories
- ✓ Low sodium
At a glance
One serving of Magic Spoon Blueberry Muffin Flavored Bar TREATS (1 bar, 40 g) has 140 calories, with 12 g of protein, 17 g of carbohydrates and 6 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (24% DV) and dietary fiber (29% DV).
High in
20%+ of the daily value
- Protein24%
- Dietary fiber29%
Good source of
10–19% of the daily value
- Calcium15%
- Iron13%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for 1 bar (40 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 150 mg | 15% |
| Iron | 1 mg | 13% |
| Potassium | 60 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)443
- Aplenty Blueberry Muffin Granola436
- Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin372
- Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin372
- Catalina Crunch Blueberry Muffin Cereal with Blueberries361
- Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin361
- Magic Spoon Blueberry Muffin Flavored Bar TREATS350
Similar foods
- 🍪133 calBlueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)¾ cup (1 NLEA serving)−7 cal
130 calCatalina Crunch Blueberry Muffin Cereal with Blueberries½ cup−10 cal- 170 cal
Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin1 scoop+30 cal - 240 calAplenty Blueberry Muffin Granola½ cup+100 cal
- 160 calBetter Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin1 pouch+20 cal
- 160 calBetter Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin1 pouch+20 cal
Burning 140 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 27minWalking (3.5 mph)
- 17minCycling (moderate)
- 12minRunning (6 mph)
- 20minSwimming laps
Common questions
How many calories are in Magic Spoon Blueberry Muffin Flavored Bar TREATS?
One serving of Magic Spoon Blueberry Muffin Flavored Bar TREATS (1 bar) has 140 calories, which works out to 350 calories per 100 g. That is about 7% of a 2,000-calorie day.
Are Magic Spoon Blueberry Muffin Flavored Bar TREATS high in protein?
It provides a solid 12 g of protein per serving (24% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Magic Spoon Blueberry Muffin Flavored Bar TREATS keto-friendly?
It is hard to fit into a strict keto diet. One serving has 9 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Magic Spoon Blueberry Muffin Flavored Bar TREATS?
80 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Magic Spoon Blueberry Muffin Flavored Bar TREATS?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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