Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin nutrition facts
Per 1 scoop · 47 g
of a 2,000 cal day
- Protein3g7% of calories
- Carbs38g90% of calories
- Fat0.5g3% of calories
- ✓ Low fat
- ✓ Low saturated fat
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin (1 scoop, 47 g) has 170 calories, with 3 g of protein, 38 g of carbohydrates and 0.5 g of fat. Most of its energy comes from carbs (90% of calories).
Vitamins & minerals
Amounts for 1 scoop (47 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 20 mg | 2% |
| Iron | 0.3 mg | 4% |
| Potassium | 50 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)443
- Aplenty Blueberry Muffin Granola436
- Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin372
- Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin372
- Catalina Crunch Blueberry Muffin Cereal with Blueberries361
- Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin361
- Magic Spoon Blueberry Muffin Flavored Bar TREATS350
Similar foods
- 🍪133 calBlueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)¾ cup (1 NLEA serving)−37 cal
130 calCatalina Crunch Blueberry Muffin Cereal with Blueberries½ cup−40 cal- 🍪140 calMagic Spoon Blueberry Muffin Flavored Bar TREATS1 bar−30 cal
- 240 calAplenty Blueberry Muffin Granola½ cup+70 cal
- 160 calBetter Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin1 pouch−10 cal
- 160 calBetter Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin1 pouch−10 cal
Burning 170 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 32minWalking (3.5 mph)
- 20minCycling (moderate)
- 14minRunning (6 mph)
- 24minSwimming laps
Common questions
How many calories are in Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin?
One serving of Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin (1 scoop) has 170 calories, which works out to 361 calories per 100 g. That is about 8.5% of a 2,000-calorie day.
Is Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin high in protein?
Not especially. It has 3 g of protein per serving, and protein supplies 7% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin keto-friendly?
It is hard to fit into a strict keto diet. One serving has 38 g of net carbs and 90% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin?
140 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin?
4 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with 100% natural hot cereal, blueberry muffin
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