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Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin
Snacks & SweetsBetter Oats

Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin nutrition facts

Per 1 pouch · 43 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    32g
    77% of calories
  • Fat
    2.5g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin (1 pouch, 43 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (33% DV) and iron (45% DV).

Per 100 g
372cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
29g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%

Minerals

NutrientAmount% Daily Value
Calcium100 mg
10%
Iron4 mg
45%
Potassium130 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin?

One serving of Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin (1 pouch) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin?

220 mg per serving.

How much sugar is in Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with instant oatmeal with flax seeds, blueberry muffin

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