Aplenty Blueberry Muffin Granola nutrition facts
Per ½ cup · 55 g
of a 2,000 cal day
- Protein5g8% of calories
- Carbs33g55% of calories
- Fat10g37% of calories
- ✓ Low sodium
- ✓ Cholesterol free
At a glance
One serving of Aplenty Blueberry Muffin Granola (½ cup, 55 g) has 240 calories, with 5 g of protein, 33 g of carbohydrates and 10 g of fat. Most of its energy comes from carbs (55% of calories). It is high in iron (25% DV).
High in
20%+ of the daily value
- Iron25%
Good source of
10–19% of the daily value
- Dietary fiber18%
Watch
20%+ of the daily value
Nothing notable
Vitamins & minerals
Amounts for ½ cup (55 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 27 mg | 3% |
| Iron | 2 mg | 25% |
| Potassium | 169 mg | 4% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)443
- Aplenty Blueberry Muffin Granola436
- Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin372
- Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin372
- Catalina Crunch Blueberry Muffin Cereal with Blueberries361
- Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin361
- Magic Spoon Blueberry Muffin Flavored Bar TREATS350
Similar foods
- 🍪133 calBlueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)¾ cup (1 NLEA serving)−107 cal
130 calCatalina Crunch Blueberry Muffin Cereal with Blueberries½ cup−110 cal- 🍪140 calMagic Spoon Blueberry Muffin Flavored Bar TREATS1 bar−100 cal
- 170 calRice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin1 scoop−70 cal
- 160 calBetter Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin1 pouch−80 cal
- 160 calBetter Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin1 pouch−80 cal
Burning 240 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 46minWalking (3.5 mph)
- 29minCycling (moderate)
- 20minRunning (6 mph)
- 34minSwimming laps
Common questions
How many calories are in Aplenty Blueberry Muffin Granola?
One serving of Aplenty Blueberry Muffin Granola (½ cup) has 240 calories, which works out to 436 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Aplenty Blueberry Muffin Granola high in protein?
Not especially. It has 5 g of protein per serving, and protein supplies 8% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Aplenty Blueberry Muffin Granola keto-friendly?
It is hard to fit into a strict keto diet. One serving has 28 g of net carbs and 55% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Aplenty Blueberry Muffin Granola?
70 mg per serving, which meets the FDA definition of low sodium (140 mg or less).
How much sugar is in Aplenty Blueberry Muffin Granola?
10 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
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