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Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin
Snacks & SweetsBetter Oats

Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin nutrition facts

Per 1 pouch · 43 g

Calories
160
8%
of a 2,000 cal day
  • Protein
    4g
    10% of calories
  • Carbs
    32g
    77% of calories
  • Fat
    2.5g
    14% of calories
Portion
  • ✓ Low fat
  • ✓ Low saturated fat
  • ✓ Cholesterol free

At a glance

One serving of Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin (1 pouch, 43 g) has 160 calories, with 4 g of protein, 32 g of carbohydrates and 2.5 g of fat. Most of its energy comes from carbs (77% of calories). It is high in Vitamin A (33% DV) and iron (45% DV).

Per 100 g
372cal
medium energy density
Protein per 100 cal
2.5g
Net carbs
29g
carbs minus fiber
Fiber
3g
12 g sugar

High in

20%+ of the daily value

  • Vitamin A33%
  • Iron45%

Good source of

10–19% of the daily value

  • Dietary fiber11%
  • Calcium13%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for 1 pouch (43 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A300 μg
33%
Vitamin C0 mg
0%
Vitamin D0 μg
0%

Minerals

NutrientAmount% Daily Value
Calcium130 mg
13%
Iron4 mg
45%
Potassium130 mg
3%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 160 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 30min
    Walking (3.5 mph)
  • 19min
    Cycling (moderate)
  • 13min
    Running (6 mph)
  • 23min
    Swimming laps

Common questions

How many calories are in Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin?

One serving of Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin (1 pouch) has 160 calories, which works out to 372 calories per 100 g. That is about 8% of a 2,000-calorie day.

Is Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin high in protein?

Not especially. It has 4 g of protein per serving, and protein supplies 10% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin keto-friendly?

It is hard to fit into a strict keto diet. One serving has 29 g of net carbs and 77% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin?

220 mg per serving.

How much sugar is in Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin?

12 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

Recipes with thick & hearty instant oatmeal, blueberry muffin

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