Catalina Crunch Blueberry Muffin Cereal with Blueberries nutrition facts
Per ½ cup · 36 g
of a 2,000 cal day
- Protein10g28% of calories
- Carbs14g40% of calories
- Fat5g32% of calories
- ✓ Cholesterol free
At a glance
One serving of Catalina Crunch Blueberry Muffin Cereal with Blueberries (½ cup, 36 g) has 130 calories, with 10 g of protein, 14 g of carbohydrates and 5 g of fat. Most of its energy comes from carbs (40% of calories). It is high in protein (20% DV), dietary fiber (25% DV) and iron (21% DV). Keep an eye on saturated fat, which provides 20% of the daily value.
High in
20%+ of the daily value
- Protein20%
- Dietary fiber25%
- Iron21%
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Saturated fat20%
Vitamins & minerals
Amounts for ½ cup (36 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 60 mg | 6% |
| Iron | 2 mg | 21% |
| Potassium | 40 mg | 1% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)443
- Aplenty Blueberry Muffin Granola436
- Better Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin372
- Better Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin372
- Catalina Crunch Blueberry Muffin Cereal with Blueberries361
- Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin361
- Magic Spoon Blueberry Muffin Flavored Bar TREATS350
Similar foods
- 🍪133 calBlueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)¾ cup (1 NLEA serving)+3 cal
- 🍪140 calMagic Spoon Blueberry Muffin Flavored Bar TREATS1 bar+10 cal
- 170 cal
Rice 'N Grinds 100% Natural Hot Cereal, Blueberry Muffin1 scoop+40 cal - 240 calAplenty Blueberry Muffin Granola½ cup+110 cal
- 160 calBetter Oats Instant Oatmeal with Flax Seeds, Blueberry Muffin1 pouch+30 cal
- 160 calBetter Oats Thick & Hearty Instant Oatmeal, Blueberry Muffin1 pouch+30 cal
Burning 130 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 25minWalking (3.5 mph)
- 16minCycling (moderate)
- 11minRunning (6 mph)
- 18minSwimming laps
Common questions
How many calories are in Catalina Crunch Blueberry Muffin Cereal with Blueberries?
One serving of Catalina Crunch Blueberry Muffin Cereal with Blueberries (½ cup) has 130 calories, which works out to 361 calories per 100 g. That is about 6.5% of a 2,000-calorie day.
Are Catalina Crunch Blueberry Muffin Cereal with Blueberries high in protein?
It provides a solid 10 g of protein per serving (20% of the 50 g daily value), but protein supplies only 28% of its calories, so it is not a protein-dense food. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Are Catalina Crunch Blueberry Muffin Cereal with Blueberries keto-friendly?
It is hard to fit into a strict keto diet. One serving has 7 g of net carbs and 40% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Catalina Crunch Blueberry Muffin Cereal with Blueberries?
150 mg per serving.
How much sugar is in Catalina Crunch Blueberry Muffin Cereal with Blueberries?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
Recipes with blueberry muffin cereal with blueberries
More snacks & sweets
View all
35 calBrown rice cakes (plain)1 cake
23 calButter cookies (enriched)1 cookie
190 calReduced fat chocolate milk (with added vitamin A and vitamin D)1 cup
79 calChocolate frosting (creamy)1 tbsp creamy
496 calCake flour (white, enriched)1 cup unsifted, dipped
126 calWheat English muffin (toasted)1 muffin
142 calGraham crackers (chocolate-coated)1 oz
229 calVanilla frozen yogurt (soft-serve)1 cup