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Snacks & Sweets

Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal) nutrition facts

Per ¾ cup (1 NLEA serving) · 30 g

Calories
133
7%
of a 2,000 cal day
  • Protein
    1.5g
    5% of calories
  • Carbs
    24g
    72% of calories
  • Fat
    3.4g
    23% of calories
Portion
  • ✓ Low saturated fat
  • ✓ Low sodium
  • ✓ Cholesterol free

At a glance

One serving of Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal) (¾ cup (1 NLEA serving), 30 g) has 133 calories, with 1.5 g of protein, 24 g of carbohydrates and 3.4 g of fat. Most of its energy comes from carbs (72% of calories). It is high in thiamine (37% DV), riboflavin (b2) (37% DV) and niacin (37% DV).

Per 100 g
443cal
high energy density
Protein per 100 cal
1.1g
Net carbs
23g
carbs minus fiber
Fiber
1.4g
11 g sugar

High in

20%+ of the daily value

  • Thiamine37%
  • Riboflavin (B2)37%
  • Niacin37%
  • Vitamin B645%
  • Vitamin B1263%
  • Iron129%

Good source of

10–19% of the daily value

  • Vitamin A17%
  • Calcium10%

Watch

20%+ of the daily value

Nothing notable

Vitamins & minerals

Amounts for ¾ cup (1 NLEA serving) (30 g). Bars show % of the daily value.

Vitamins

NutrientAmount% Daily Value
Vitamin A150 μg
17%
Vitamin C8 mg
8%
Vitamin D1 μg
6%
Vitamin E0.3 mg
2%
Vitamin K0.5 μg
0%
Thiamine0.5 mg
37%
Riboflavin (B2)0.5 mg
37%
Niacin6 mg
37%
Vitamin B61 mg
45%
Vitamin B122 μg
63%

Minerals

NutrientAmount% Daily Value
Calcium101 mg
10%
Iron10 mg
129%
Potassium54 mg
1%
Magnesium11 mg
3%
Phosphorus53 mg
8%
Zinc4 mg
40%
Full breakdown · 2 more nutrients
NutrientAmount% Daily Value
Monounsaturated fats1 g—
Polyunsaturated fats1 g—

How it compares

Calories per 100 g, so different serving sizes compare fairly.

Similar foods

Burning 133 calories

Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.

  • 25min
    Walking (3.5 mph)
  • 16min
    Cycling (moderate)
  • 11min
    Running (6 mph)
  • 19min
    Swimming laps

Common questions

How many calories are in Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)?

One serving of Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal) (¾ cup (1 NLEA serving)) has 133 calories, which works out to 443 calories per 100 g. That is about 6.6% of a 2,000-calorie day.

Is Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal) high in protein?

Not especially. It has 1.5 g of protein per serving, and protein supplies 5% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.

Is Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal) keto-friendly?

It is hard to fit into a strict keto diet. One serving has 23 g of net carbs and 72% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.

How much sodium is in Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)?

139 mg per serving, which meets the FDA definition of low sodium (140 mg or less).

How much sugar is in Blueberry Muffin Tops cereal (ready-to-eat, Malt-O-Meal)?

11 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.

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