Bryan Bologna nutrition facts
Per 1 slice · 37 g
of a 2,000 cal day
- Protein4g14% of calories
- Carbs4g14% of calories
- Fat9g72% of calories
At a glance
One serving of Bryan Bologna (1 slice, 37 g) has 110 calories, with 4 g of protein, 4 g of carbohydrates and 9 g of fat. Most of its energy comes from fat (72% of calories).
Vitamins & minerals
Amounts for 1 slice (37 g). Bars show % of the daily value.
Vitamins
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Vitamin A | 0 μg | 0% |
| Vitamin C | 0 mg | 0% |
| Vitamin D | 0 μg | 0% |
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Calcium | 26 mg | 3% |
| Iron | 0.4 mg | 5% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
Burning 110 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 21minWalking (3.5 mph)
- 13minCycling (moderate)
- 9minRunning (6 mph)
- 15minSwimming laps
Common questions
How many calories are in Bryan Bologna?
One serving of Bryan Bologna (1 slice) has 110 calories, which works out to 297 calories per 100 g. That is about 5.5% of a 2,000-calorie day.
Is Bryan Bologna high in protein?
Not especially. It has 4 g of protein per serving, and protein supplies 14% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bryan Bologna keto-friendly?
It is hard to fit into a strict keto diet. One serving has 4 g of net carbs and 14% of its calories come from carbohydrates, while most keto plans cap net carbs at 20–50 g per day.
How much sodium is in Bryan Bologna?
410 mg per serving.
How much sugar is in Bryan Bologna?
0.5 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
