Bowl & Basket Thin Slices Mild Pork Roll nutrition facts
Per 2 slices · 56 g
of a 2,000 cal day
- Protein7g12% of calories
- Carbs1g2% of calories
- Fat22g86% of calories
- ✓ Keto-friendly
At a glance
One serving of Bowl & Basket Thin Slices Mild Pork Roll (2 slices, 56 g) has 230 calories, with 7 g of protein, 1 g of carbohydrates and 22 g of fat. Most of its energy comes from fat (86% of calories). Keep an eye on sodium and saturated fat, which provide 22% and 35% of the daily value.
High in
20%+ of the daily value
Nothing notable
Good source of
10–19% of the daily value
Nothing notable
Watch
20%+ of the daily value
- Sodium22%
- Saturated fat35%
Vitamins & minerals
Amounts for 2 slices (56 g). Bars show % of the daily value.
Minerals
| Nutrient | Amount | % Daily Value |
|---|---|---|
| Iron | 0.4 mg | 5% |
| Potassium | 110 mg | 2% |
How it compares
Calories per 100 g, so different serving sizes compare fairly.
- Bowl & Basket Thin Slices Mild Pork Roll411
- Walmart Classic Bologna313
- Bar S Bologna313
- Bryan Bologna297
- Bar S Classic Bologna250
- Pork bologna247
- Larsen Sunrise Bologna214
Burning 230 calories
Estimated for a 70 kg (154 lb) adult using MET values from the Compendium of Physical Activities.
- 44minWalking (3.5 mph)
- 28minCycling (moderate)
- 19minRunning (6 mph)
- 32minSwimming laps
Common questions
How many calories are in Bowl & Basket Thin Slices Mild Pork Roll?
One serving of Bowl & Basket Thin Slices Mild Pork Roll (2 slices) has 230 calories, which works out to 411 calories per 100 g. That is about 12% of a 2,000-calorie day.
Is Bowl & Basket Thin Slices Mild Pork Roll high in protein?
Not especially. It has 7 g of protein per serving, and protein supplies 12% of its calories. Foods where protein provides 30% or more of calories are generally considered protein-dense.
Is Bowl & Basket Thin Slices Mild Pork Roll keto-friendly?
It can fit a ketogenic diet: 1 g of net carbs per serving, with carbs making up 2% of calories.
How much sodium is in Bowl & Basket Thin Slices Mild Pork Roll?
500 mg per serving, which is high (20% or more of the 2,300 mg daily value).
How much sugar is in Bowl & Basket Thin Slices Mild Pork Roll?
1 g of total sugars per serving. Labels list total sugars, which include natural sugars from fruit and milk as well as any added sugars.
